Notes
Fabulous long run today. My hands were quite cold at several points, but apart from that the temperature was great, and we were able to run with the wind for almost the entirety of the 11 miles.
Followed Middle Hesper Rd. for about 9 miles before turning on to Locust and then running through the venneheim neighborhood and down the snow-covered bike path to Baker and then Regents.
I ended the run in the prescribed sprint D fashion, generating into a "rhythmic clip" for the last couple miles. My estimate is right around 7 min mile pace or just under, that's what I clocked when I timed it.
I followed the run with 7x 20sec uphill sprints.
I felt really fit today. It was the first time I've felt really fit since before being sick, and probably since before taking some time off late in November. It was quite fun.