4/14/2017
9 mi
Hoka Clifton 2 (BestFeelingEver.)
2x800 @ 5k
2x600 @ 3k
2x400 @ Mile
2x200 @ 800
Hard from about the second 600 and on. A really good and hard effort.
The 800's were 2:59 and 2:58.
The 600's were 2:08 and 2:09
The 400's were 79 and 76
The 200's were 34 and 35
Wow! Great stuff, Mags!
4/15/2017 at 1:22 PM