1/8/2020
40:00
No additional information was recorded for this entry.
10 min core- wayzata's abs amended a bit
Abductors 3x16; 145lbs
Adductors 316; 145 lbs
assisted pull-ups 3x10; 45lbs
RDL 3x10; 150lbs
Lat Row 3x12; @ 60, 75, 65 lbs