Notes
Strength at home. Can't let that fall away because all the gyms are closed.
We bought a set of hardly used TRX bands off of Facebook Marketplace for about $150 less than they usually cost, and they're awesome.
Did 12 core exercises with the bands, a random assortment of sit-ups, planks, etc
2x12 each side single leg squats
2x30 lunges
2x10 hamstring curl (OUCH)
Glute bridges
Upper body stuff: lat row, chest press, etc.
Really hard but really good. That's what he and she said?