Notes
Pre-ski lift at LA Fitness
Core- 10 min- Day 3
One-legged squat 2x10 each side; 25 lbs
5 min upper-body plate circuit; 10 lb plate
Abductors 3x16; 145 lbs
Adductors 3x16; 145 lbs
One-legged Leg-press 3x12 each side; 70 lbs
Glute bridges 2x30 reps