Notes
Wanted to put forth a good tempo effort this morning, and my buddy Anders offered to run it with me!
It's hard to determine exact mile markers out on the gravel, but after 4 summers of running out here I wouldn't be surprised if my estimations are quite close. Definitely worked into the effort, getting faster as I went, the last mile was 6:25. Felt good to go fast, but also inspires me to do speed work more often, it was hard!!