Notes
Felt like I had a little bit of power in the legs today, unlike Thursday. That's good- body is going the right direction after last weekend.
Need to get stronger.
Ski specific core 15 min
Glute Thrusts 3x16; 30 lbs
Bench Dips 3x30
Leg Press 3x12; 200, 210, 210
Push-ups 3x30