| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
Cabin, north woods |
Easy |
7.0 mi |
|
|
 |
| 1/31/2015 |
Pilates |
Cabin, north woods |
Default |
|
30:00 |
|
|
| 2/1/2015 |
Day Off |
Cabin, north woods |
Easy |
|
|
|
|
| 2/2/2015 |
Run |
Mink Farm |
Long |
10.0 mi |
|
|
|
| 2/2/2015 |
Run |
Decorah |
Double |
3.0 mi |
|
|
|
| 2/3/2015 |
Run |
St. Ben's Loop |
Distance |
7.0 mi |
|
|
|
| 2/4/2015 |
Run |
Decorah |
Workout |
7.0 mi |
|
|
|
| 2/4/2015 |
Run |
Decorah |
Easy |
2.0 mi |
|
|
|
| 2/5/2015 |
Run |
Walmart |
Easy |
5.0 mi |
|
|
|
| 2/6/2015 |
Run |
Decorah |
Double |
5.0 mi |
|
|
|
| 2/6/2015 |
Run |
Decorah |
Easy |
4.0 mi |
|
|
|
| 2/7/2015 |
Run |
Decorah |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 2/7/2015 |
Run |
Decorah |
Race |
400.0 m |
|
|
|
| 2/7/2015 |
Run |
Decorah |
Race |
3000.0 m |
10:56 |
5:52 |
|
| 2/7/2015 |
Run |
Decorah |
Warm up/Cool Dow |
8.0 mi |
|
|
|
| 2/8/2015 |
Run |
Decorah |
Distance |
5.0 mi |
|
|
|
| 2/9/2015 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 2/9/2015 |
Weights |
|
|
|
40:00 |
|
|
| 2/9/2015 |
Run |
Downtown |
Distance |
7.0 mi |
|
|
|
| 2/10/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 2/10/2015 |
Run |
Downtown |
Workout |
8.0 mi |
|
|
|
| 2/11/2015 |
Run |
Downtown |
Distance |
7.0 mi |
|
|
|
| 2/11/2015 |
Weights |
|
|
|
40:00 |
|
|
| 2/11/2015 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 2/12/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 2/13/2015 |
Run |
Downtown |
Distance |
6.0 mi |
|
|
|
| 2/13/2015 |
Weights |
|
|
|
50:00 |
|
|
| 2/13/2015 |
Run |
Downtown |
Double |
3.0 mi |
|
|
|
| 2/14/2015 |
Run |
Downtown |
Warm up/Cool Dow |
6.0 mi |
|
|
|
| 2/14/2015 |
Run |
Carleton Meet of Hearts |
Race |
3000.0 m |
10:34 |
5:41 |
|
| 2/16/2015 |
Run |
Decorah |
Workout |
9.0 mi |
|
|
|
| 2/16/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/17/2015 |
Pilates |
Ice Cave Road |
Default |
|
30:00 |
|
|
| 2/17/2015 |
Run |
Decorah |
Double |
4.0 mi |
|
|
|
| 2/17/2015 |
Run |
Ice Cave Road |
Distance |
6.0 mi |
|
|
|
| 2/18/2015 |
Run |
Decorah |
Tempo |
9.0 mi |
|
|
|
| 2/18/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/19/2015 |
Run |
Decorah |
Double |
4.0 mi |
|
|
|
| 2/19/2015 |
Run |
Decorah |
Easy |
6.0 mi |
|
|
|
| 2/20/2015 |
Run |
Decorah |
Workout |
9.0 mi |
|
|
|
| 2/20/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/21/2015 |
Run |
Decorah |
Easy |
6.0 mi |
|
|
|
| 2/23/2015 |
Run |
Decorah |
Workout |
9.0 mi |
|
|
|
| 2/23/2015 |
Weights |
|
|
|
50:00 |
|
|
| 2/24/2015 |
Run |
Decorah |
Distance |
6.0 mi |
|
|
|
| 2/24/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 2/24/2015 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 2/25/2015 |
Run |
Decorah |
Tempo |
8.5 mi |
|
|
|
| 2/25/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/26/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 2/26/2015 |
Run |
Decorah |
Double |
3.0 mi |
|
|
|
| 2/26/2015 |
Run |
Decorah |
Distance |
5.0 mi |
|
|
|
| 2/27/2015 |
Run |
Decorah |
Workout |
9.0 mi |
|
|
|
| 2/27/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/28/2015 |
Run |
Decorah |
Distance |
7.5 mi |
|
|
|
| 2/28/2015 |
Run |
waverly |
Double |
4.0 mi |
|
|
|
| 3/1/2015 |
Run |
Decorah |
Distance |
6.0 mi |
|
|
|
| 3/2/2015 |
Run |
Decorah |
Workout |
7.0 mi |
|
|
|
| 3/2/2015 |
Weights |
|
|
|
45:00 |
|
|
| 3/2/2015 |
Run |
Decorah |
Double |
3.0 mi |
|
|
|
| 3/3/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 3/3/2015 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 3/3/2015 |
Run |
Decorah |
Easy |
5.0 mi |
|
|
|
| 3/4/2015 |
Run |
Decorah |
Workout |
7.5 mi |
|
|
|
| 3/4/2015 |
Weights |
|
|
|
45:00 |
|
|
| 3/4/2015 |
Run |
Decorah |
Easy |
2.0 mi |
|
|
|
| 3/5/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 3/5/2015 |
Run |
Decorah |
Easy |
5.0 mi |
|
|
|
| 3/6/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 3/6/2015 |
Run |
Decorah |
Distance |
7.0 mi |
|
|
|
| 3/7/2015 |
Run |
|
Race |
3000.0 m |
|
|
|
| 3/7/2015 |
Run |
Stevens Point Qualifier |
Warm up/Cool Dow |
6.0 mi |
|
|
|
| 3/8/2015 |
Run |
Decorah |
Distance |
5.0 mi |
|
|
|
| 3/9/2015 |
Run |
Decorah |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2015 |
Weights |
|
|
|
45:00 |
|
|
| 3/9/2015 |
Run |
Decorah |
Distance |
6.5 mi |
|
|
|
| 3/10/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 3/10/2015 |
Run |
Trout Run Trail |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 3/11/2015 |
Run |
Decorah |
Easy |
4.0 mi |
|
|
|
| 3/11/2015 |
Run |
Decorah |
Tempo |
7.0 mi |
|
|
|
| 3/11/2015 |
Pilates |
Decorah |
Default |
|
25:00 |
|
|
| 3/12/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 3/12/2015 |
Run |
Decorah |
Easy |
5.0 mi |
|
|
|
| 3/13/2015 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
| 3/13/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/13/2015 |
Run |
Decorah |
Workout |
3.0 mi |
|
|
|
| 3/14/2015 |
Weights |
|
|
|
45:00 |
|
|
| 3/14/2015 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
| 3/16/2015 |
Run |
Tour de Wayzata and Plymouth |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/16/2015 |
Run |
plymouth |
Fartlek |
4.0 mi |
|
|
|
| 3/16/2015 |
Weights |
|
|
|
40:00 |
|
|
| 3/17/2015 |
Run |
plymouth |
Distance |
6.0 mi |
|
|
|
| 3/18/2015 |
Elliptical |
Lifetime |
Default |
|
1:00:00 |
|
|
| 3/18/2015 |
Weights |
|
|
|
45:00 |
|
|
| 3/18/2015 |
aqua jog |
|
Default |
|
45:00 |
|
|
| 3/19/2015 |
Elliptical |
Lifetime |
Default |
|
1:30:00 |
|
|
| 3/20/2015 |
Elliptical |
Lifetime |
Default |
|
1:00:00 |
|
|
| 3/20/2015 |
aqua jog |
|
Default |
|
40:00 |
|
|
| 3/21/2015 |
Day Off |
Decorah |
Easy |
|
|
|
|
| 3/22/2015 |
Bike |
Trainer |
Distance |
|
1:00:00 |
|
|