Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/2/2020 Bike   Default 23.1 mi 1:28:47 3:52
6/11/2020 Bike   Default 12.1 mi 47:09 3:55
6/12/2020 Bike   Default 18.4 mi 1:12:59 3:58
6/13/2020 Bike   Default 0.8 mi 6:20 7:38
6/20/2020 Bike   Default 13.6 mi 54:17 4:00
6/29/2020 Bike   Default 10.0 mi 42:00 4:12
6/21/2021 Bike   Default 12.1 mi 58:56 4:53
6/27/2021 Bike   Default 16.7 mi 1:05:03 3:55
6/28/2021 Bike   Default 3.1 mi 26:26 8:29
6/19/2022 Bike   Default 12.6 mi 56:09 4:28
6/1/2014 Day Off
Pilgrim Point Camp
 Easy      
6/4/2014 Day Off
Pilgrim Point Camp
 Easy      
6/9/2014 Day Off
Pilgrim Point Camp
 Easy      
6/15/2014 Day Off
Pilgrim Point Camp
 Easy      
6/19/2014 Day Off
Pilgrim Point Camp
 Easy      
7/4/2014 Day Off
Pilgrim Point Camp
 Easy      
7/17/2014 Day Off
County P
 Easy      
8/4/2014 Day Off
Luce line, woodrill trail system
 Easy      
8/11/2014 Day Off
Heartland trail
 Easy      
8/25/2014 Day Off
Luther XC course
 Easy      
9/6/2014 Day Off
Luther XC course
 Easy      
9/7/2014 Day Off
Luther XC course
 Easy      
9/14/2014 Day Off
Luther XC course
 Easy      
9/21/2014 Day Off
Luther XC course
 Easy      
9/27/2014 Day Off
Luther XC course
 Easy      
10/27/2014 Day Off
Black Hawk 16K Trail Race
 Easy      
11/16/2014 Day Off
Black Hawk 16K Trail Race
 Easy      
11/28/2014 Day Off
Black Hawk 16K Trail Race
 Easy      
11/29/2014 Day Off
Black Hawk 16K Trail Race
 Easy      
11/30/2014 Day Off
Black Hawk 16K Trail Race
 Easy      
12/7/2014 Day Off
Decorah
 Easy      
12/21/2014 Day Off
Cabin, north woods
 Easy      
12/30/2014 Day Off
plymouth
 Easy      
1/4/2015 Day Off
Cabin, north woods
 Easy      
2/1/2015 Day Off
Cabin, north woods
 Easy      
3/21/2015 Day Off
Decorah
 Easy      
4/18/2015 Day Off
Decorah
 Easy      
6/9/2015 Day Off
Pilgrim Point Camp
 Easy      
6/16/2015 Day Off
Pilgrim Point Camp
 Easy      
10/1/2015 Day Off
new haven
 Easy      
10/19/2015 Day Off
East Rock Perimeter/Summit
 Easy      
10/22/2015 Day Off
East Rock Perimeter/Summit
 Easy      
11/16/2015 Day Off
East Rock Perimeter/Summit
 Easy      
11/29/2015 Day Off
East Rock Perimeter/Summit
 Easy      
12/4/2015 Day Off
Travel
 Easy      
12/16/2015 Day Off
Had to take a day off anyway. Naps during finals are beautiful.
 Easy      
1/1/2016 Day Off
Track Season
 Easy      
1/7/2016 Day Off
and so it begins
 Easy      
2/5/2016 Day Off
East Rock
 Easy      
2/21/2016 Day Off
East Rock
 Easy      
4/11/2016 Day Off
Greenway
 Easy      
5/31/2016 Day Off
Pierson Cabin: Heartland Trail
 Easy      
6/13/2016 Day Off
Camp
 Easy      
8/30/2016 Day Off
plymouth
 Easy      
9/11/2016 Day Off
Greenway
 Easy      
9/25/2016 Day Off
Golden Oak Farm
 Easy      
9/30/2016 Day Off
Payne Whitney
 Easy      
10/10/2016 Day Off
new haven
 Easy      
10/27/2016 Day Off
Greenway
 Easy      
11/3/2016 Day Off
Greenway
 Easy      
11/19/2016 Day Off
Greenway
 Easy      
12/2/2016 Day Off
Greenway
 Easy      
12/9/2016 Day Off
Greenway
 Easy      
12/18/2016 Day Off
Greenway
 Easy      
12/25/2016 Day Off
Greenway
 Easy      
1/1/2017 Day Off
Greenway
 Easy      
1/16/2017 Day Off
Greenway
 Easy      
1/17/2017 Day Off
Greenway
 Easy      
1/28/2017 Day Off
Greenway
 Easy      
2/26/2017 Day Off   Easy      
3/16/2017 Day Off   Easy      
3/21/2017 Day Off
Panama City Beach Florida
 Easy      
3/23/2017 Day Off
Panama City Beach Florida
 Easy      
4/9/2017 Day Off
Panama City Beach Florida
 Easy      
4/10/2017 Day Off
new haven
 Easy      
4/22/2017 Day Off
new haven
 Easy      
4/27/2017 Day Off
new haven
 Easy      
4/30/2017 Day Off
new haven
 Easy      
5/8/2017 Day Off
new haven
 Easy      
5/15/2017 Day Off
new haven
 Easy      
5/22/2017 Day Off
Highs and Lows
 Easy      
6/8/2017 Day Off
Highs and Lows
 Easy      
6/16/2017 Day Off
Travel
 Easy      
6/19/2017 Day Off
Bay Lake Camp
 Easy      
6/24/2017 Day Off
Milwaukee
 Easy      
7/21/2017 Day Off
Brilliant
 Easy      
7/24/2017 Day Off
Bay Lake Camp
 Easy      
7/31/2017 Day Off   Easy      
8/9/2017 Day Off   Easy      
8/17/2017 Day Off   Easy      
8/25/2017 Day Off   Easy      
9/4/2017 Day Off   Easy      
9/7/2017 Day Off   Easy      
9/14/2017 Day Off   Easy      
9/19/2017 Day Off   Easy      
9/26/2017 Day Off   Easy      
10/2/2017 Day Off   Easy      
10/5/2017 Day Off   Easy      
10/12/2017 Day Off   Easy      
10/18/2017 Day Off   Easy      
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