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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
11/17/2013
Run
Surfer's Point Half Marathon
Race
13.1 mi
1:47:56
8:15
5/31/2014
Run
Race to Educate 5k
Race
3.2 mi
25:51
8:13
11/10/2013
Run
Malibu International Half Marathon
Race
13.1 mi
1:49:26
8:22
2/23/2014
Run
Chinatown Firecracker 10k
Race
6.3 mi
59:29
9:29
10/22/2013
Run
1600s
Interval
3.7 mi
26:34
7:08
7/18/2014
Run
Easy
4.0 mi
34:54
8:44
7/16/2014
Run
Easy
3.0 mi
25:58
8:38
7/15/2014
Run
Easy
6.1 mi
59:39
9:46
7/11/2014
Run
Easy
3.0 mi
26:52
8:58
7/10/2014
Run
Easy
6.0 mi
52:27
8:45
7/1/2014
Run
Easy
1.3 mi
12:13
9:12
7/1/2014
Run
Easy
6.2 mi
54:31
8:48
6/30/2014
Run
Easy
3.0 mi
25:27
8:30
6/28/2014
Run
Easy
5.0 mi
43:59
8:47
6/26/2014
Run
Easy
4.5 mi
44:00
9:47
6/24/2014
Run
Easy
1.9 mi
16:31
8:50
6/24/2014
Run
Easy
1.9 mi
17:46
9:16
6/24/2014
Run
Easy
6.0 mi
55:05
9:11
6/23/2014
Run
Easy
3.0 mi
27:04
9:00
6/19/2014
Run
Easy
5.6 mi
52:07
9:23
6/4/2014
Run
Easy
3.0 mi
25:32
8:30
6/3/2014
Run
Easy
3.0 mi
27:26
9:07
5/31/2014
Run
Warmup/Cooldown
1.0 mi
9:48
10:01
5/29/2014
Run
Easy
4.4 mi
40:35
9:14
5/28/2014
Run
Easy
3.0 mi
26:34
8:50
5/20/2014
Run
Easy
5.5 mi
48:35
8:51
5/20/2014
Run
Easy
3.0 mi
28:13
9:25
5/17/2014
Run
Easy
5.0 mi
46:53
9:23
5/15/2014
Run
Easy
6.0 mi
56:52
9:28
5/10/2014
Run
Long
10.0 mi
1:40:36
10:03
5/9/2014
Run
Easy
4.0 mi
34:56
8:43
5/7/2014
Run
Easy
5.6 mi
52:15
9:24
4/29/2014
Run
Easy
5.4 mi
50:54
9:23
4/24/2014
Run
Easy
5.0 mi
46:19
9:19
4/22/2014
Run
Easy
7.9 mi
1:16:50
9:43
4/15/2014
Run
Easy
5.0 mi
45:34
9:06
4/13/2014
Run
Race
10.0 km
51:39
8:19
4/12/2014
Run
Easy
3.0 mi
26:12
8:43
4/10/2014
Run
Easy
5.5 mi
53:42
9:45
4/8/2014
Run
Easy
6.0 mi
58:45
9:47
4/3/2014
Run
Easy
3.0 mi
26:30
8:49
3/29/2014
Run
Easy
5.0 mi
44:06
8:49
3/22/2014
Run
Easy
3.1 mi
27:15
8:48
3/6/2014
Run
Easy
4.8 mi
49:02
10:17
3/5/2014
Run
Easy
3.0 mi
28:40
9:32
2/27/2014
Run
Easy
3.1 mi
27:48
8:59
2/20/2014
Run
Easy
5.8 mi
59:08
10:18
2/9/2014
Run
Long
11.3 mi
1:51:13
9:53
2/2/2014
Run
Long
20.0 mi
3:12:59
9:39
1/29/2014
Run
Medium Long
12.0 mi
1:51:24
9:17
1/28/2014
Run
Recovery
6.0 mi
53:16
8:53
1/28/2014
Run
Strides
0.8 mi
8:55
11:02
1/26/2014
Run
Recovery
6.0 mi
54:17
9:02
1/12/2014
Run
Long
17.0 mi
2:36:39
9:13
1/9/2014
Run
Medium Long
11.0 mi
1:42:46
9:20
1/8/2014
Run
Lactate Threshol
10.0 mi
1:24:56
8:30
1/2/2014
Run
Strides
1.1 mi
13:43
12:42
1/2/2014
Run
General Aerobic
9.0 mi
1:20:57
9:00
1/1/2014
Run
Easy
5.0 mi
44:12
8:51
12/31/2013
Run
Ughhh
4.8 mi
1:03:42
13:18
12/29/2013
Run
Medium Long
15.0 mi
2:15:42
9:03
12/28/2013
Run
Recovery
5.0 mi
45:51
9:10
12/26/2013
Run
Lactate Threshol
8.0 mi
1:08:06
8:31
12/24/2013
Run
Medium Long
11.0 mi
1:41:11
9:12
12/22/2013
Run
Marathon pace
13.0 mi
1:53:17
8:43
12/19/2013
Run
General Aerobic
9.0 mi
1:21:03
9:00
12/17/2013
Run
Strides
0.7 mi
3:38
5:17
12/17/2013
Run
General Aerobic
8.0 mi
1:16:47
9:36
12/15/2013
Run
Medium Long
12.0 mi
1:56:20
9:42
12/12/2013
Run
General Aerobic
8.0 mi
1:10:40
8:50
12/10/2013
Run
Medium Long
12.0 mi
1:47:37
8:58
12/8/2013
Run
Medium Long
12.0 mi
1:49:56
9:10
12/5/2013
Run
Easy
8.0 mi
1:10:52
8:51
12/3/2013
Run
Easy
7.4 mi
1:09:36
9:25
12/1/2013
Run
Recovery
3.0 mi
26:37
8:51
11/27/2013
Run
Easy
2.5 mi
21:30
8:36
11/26/2013
Run
Easy
4.9 mi
42:07
8:32
11/23/2013
Run
Easy
5.0 mi
42:01
8:21
11/20/2013
Run
Easy
5.0 mi
43:54
8:47
11/17/2013
Run
Warmup/Cooldown
1.4 mi
12:07
8:59
11/16/2013
Run
Easy
2.5 mi
21:36
8:37
11/14/2013
Run
Easy
6.6 mi
1:06:03
10:00
11/11/2013
Run
Recovery
2.5 mi
21:59
8:48
11/10/2013
Run
Warmup/Cooldown
1.1 mi
10:29
9:33
11/9/2013
Run
Easy
2.5 mi
21:11
8:29
11/7/2013
Run
Marathon pace
6.0 mi
49:22
8:14
11/3/2013
Run
Easy
8.0 mi
1:08:33
8:35
10/31/2013
Run
Easy
8.0 mi
1:09:38
8:42
10/27/2013
Run
Long
15.0 mi
2:09:17
8:38
10/25/2013
Run
Easy
8.0 mi
1:09:06
8:38
10/24/2013
Run
Easy
8.0 mi
1:09:23
8:41
10/22/2013
Run
Warmup/Cooldown
3.8 mi
39:29
10:27
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