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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/19/2013
Run
Easy
8.0 mi
1:12:38
9:05
3/14/2013
Run
Easy
8.0 mi
1:11:45
8:59
2/21/2013
Run
Easy
8.0 mi
1:13:44
9:13
2/7/2013
Run
Easy
8.0 mi
1:15:51
9:29
1/5/2013
Run
Long
8.0 mi
1:16:37
9:35
12/22/2012
Run
Long
8.0 mi
1:20:02
10:01
11/23/2012
Run
Long
8.0 mi
1:19:23
9:56
11/10/2012
Run
Long
8.0 mi
1:16:24
9:34
10/13/2012
Run
Long
8.0 mi
1:22:01
10:16
4/22/2014
Run
Easy
7.9 mi
1:16:50
9:43
7/3/2014
Hike
Default
7.8 mi
3:10:38
24:27
7/13/2013
Run
Las Llajas Canyon
Trail
7.7 mi
1:18:59
10:18
12/3/2013
Run
Easy
7.4 mi
1:09:36
9:25
7/22/2014
Run
Easy
7.3 mi
1:08:18
9:23
8/6/2013
Run
Trail
7.2 mi
1:15:28
10:34
3/9/2013
Hike
Echo Mountain
Default
7.1 mi
3:00:36
25:25
10/4/2013
Run
Easy
7.0 mi
1:03:24
9:02
10/10/2013
Run
Easy
7.0 mi
59:38
8:31
9/27/2013
Run
Easy
7.0 mi
59:53
8:33
9/26/2013
Run
Easy
7.0 mi
1:00:22
8:37
10/17/2013
Run
Easy
7.0 mi
1:01:06
8:44
10/3/2013
Run
Easy
7.0 mi
1:02:32
8:57
4/24/2013
Run
Easy
7.0 mi
1:00:58
8:43
2/9/2013
Run
Easy
7.0 mi
1:03:36
9:06
11/15/2012
Run
Easy
7.0 mi
1:07:50
9:42
10/20/2012
Run
Easy
7.0 mi
1:10:31
10:05
10/6/2012
Run
Long
7.0 mi
1:09:07
9:53
2/27/2013
Run
Easy
7.0 mi
1:03:01
9:01
7/21/2013
Run
Las Llajas Canyon
Trail
6.9 mi
1:14:08
10:50
7/6/2013
Run
Las Llajas Canyon
Trail
6.8 mi
1:06:25
9:45
8/30/2012
Hike
Default
6.7 mi
2:56:25
26:13
9/20/2014
Hike
Default
6.6 mi
2:48:45
25:30
5/11/2014
Hike
Default
6.6 mi
4:58:47
45:08
8/8/2014
Mountaineering
Default
6.6 mi
7:38:50
1:09:25
11/14/2013
Run
Easy
6.6 mi
1:06:03
10:00
9/22/2012
Hike
Default
6.6 mi
2:16:51
20:50
9/21/2014
Hike
Default
6.5 mi
2:26:03
22:20
1/6/2014
Run
Recovery
6.5 mi
1:02:23
9:39
12/1/2013
Hike
Rocky Peak to Chumash Trail
Default
6.4 mi
2:34:25
24:13
5/11/2014
Hike
Default
6.3 mi
3:05:37
29:34
2/23/2014
Run
Chinatown Firecracker 10k
Race
6.3 mi
59:29
9:29
10/19/2014
Run
Race
6.3 mi
53:31
8:34
8/22/2013
Run
50/50
6.3 mi
59:53
9:35
9/19/2013
Run
Easy
6.2 mi
53:50
8:40
4/13/2014
Run
Race
10.0 km
51:39
8:19
6/30/2013
Run
Pasadena Marathon 10k
Race
10.0 km
50:53
8:12
4/28/2013
Run
Victory for Victims 10k
Race
10.0 km
47:50
7:42
2/5/2013
Run
Race
10.0 km
51:09
8:14
12/14/2012
Run
Race
10.0 km
54:43
8:49
7/1/2014
Run
Easy
6.2 mi
54:31
8:48
11/1/2012
Run
Easy
6.2 mi
58:59
9:31
10/22/2012
Run
Easy
6.2 mi
1:00:07
9:42
9/29/2012
Run
Easy
6.2 mi
1:03:26
10:14
8/20/2013
Run
Easy
6.1 mi
53:31
8:45
7/15/2014
Run
Easy
6.1 mi
59:39
9:46
10/2/2014
Run
Easy
6.0 mi
55:07
9:11
8/21/2014
Run
Easy
6.0 mi
56:06
9:21
7/31/2014
Run
Easy
6.0 mi
53:22
8:53
7/24/2014
Run
Easy
6.0 mi
53:17
8:52
5/15/2014
Run
Easy
6.0 mi
56:52
9:28
4/8/2014
Run
Easy
6.0 mi
58:45
9:47
1/26/2014
Run
Recovery
6.0 mi
54:17
9:02
9/20/2013
Run
Trail
6.0 mi
55:06
9:11
9/12/2013
Run
Steady State
6.0 mi
49:08
8:11
8/8/2013
Run
Easy
6.0 mi
50:16
8:22
7/27/2013
Run
Balboa
Easy
6.0 mi
51:53
8:38
9/2/2014
Run
Easy
6.0 mi
54:26
9:04
9/23/2014
Run
Easy
6.0 mi
56:31
9:26
7/10/2014
Run
Easy
6.0 mi
52:27
8:45
6/24/2014
Run
Easy
6.0 mi
55:05
9:11
1/28/2014
Run
Recovery
6.0 mi
53:16
8:53
12/14/2013
Run
General Aerobic
6.0 mi
53:17
8:53
11/7/2013
Run
Marathon pace
6.0 mi
49:22
8:14
9/13/2013
Run
Easy
6.0 mi
52:26
8:45
9/6/2013
Run
Easy
6.0 mi
51:17
8:33
5/29/2013
Run
Easy
6.0 mi
50:19
8:24
5/21/2013
Run
Easy
6.0 mi
51:23
8:34
5/7/2013
Run
Easy
6.0 mi
50:54
8:29
4/1/2013
Run
Easy
6.0 mi
54:05
9:01
3/20/2013
Run
Easy
6.0 mi
54:10
9:02
3/12/2013
Run
Easy
6.0 mi
54:02
9:01
3/7/2013
Run
Easy
6.0 mi
54:54
9:10
3/4/2013
Run
Easy
6.0 mi
56:07
9:22
2/26/2013
Run
Easy
6.0 mi
52:41
8:47
2/23/2013
Run
Easy
6.0 mi
52:24
8:44
2/20/2013
Run
Easy
6.0 mi
52:37
8:47
1/21/2013
Run
Easy
6.0 mi
53:33
8:56
8/30/2013
Run
Easy
6.0 mi
58:56
9:52
3/9/2014
Hike
Mt Pinos
Default
6.0 mi
3:41:29
37:06
9/5/2013
Run
Easy
5.9 mi
50:36
8:34
9/1/2014
Hike
Default
5.9 mi
2:34:55
26:16
2/20/2014
Run
Easy
5.8 mi
59:08
10:18
8/30/2014
Hike
Default
5.7 mi
2:53:57
30:38
9/18/2012
Run
Easy
5.6 mi
57:28
10:19
6/19/2014
Run
Easy
5.6 mi
52:07
9:23
5/7/2014
Run
Easy
5.6 mi
52:15
9:24
1/3/2014
Run
Recovery
5.6 mi
59:14
10:41
4/10/2014
Run
Easy
5.5 mi
53:42
9:45
5/20/2014
Run
Easy
5.5 mi
48:35
8:51
4/30/2013
Run
Warmup/Cooldown
5.5 mi
49:47
9:09
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