Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/12/2014 Insanity   Default 1.8 mi 38:27 20:54
1/2/2013 Run   Easy 4.2 mi 38:32 9:18
2/25/2014 Insanity   Default 1.8 mi 38:32 20:57
8/26/2014 Run   Easy 4.5 mi 38:56 8:40
10/29/2012 Run   Easy 4.0 mi 39:02 9:46
11/5/2012 Run   Easy 4.0 mi 39:06 9:47
9/19/2012 Walk   Default 2.0 mi 39:12 19:37
2/19/2014 Insanity   Default 1.4 mi 39:15 28:03
2/28/2014 Insanity   Default 1.5 mi 39:17 26:12
2/24/2014 Insanity   Default 1.3 mi 39:17 29:59
3/7/2014 Insanity   Default 1.5 mi 39:18 26:23
10/22/2013 Run   Warmup/Cooldown 3.8 mi 39:29 10:27
10/11/2012 Run   Easy 4.0 mi 39:39 9:55
10/1/2012 Run   Easy 4.0 mi 39:57 10:00
6/21/2013 Walk
Work loop
 Default 2.3 mi 40:00 17:24
10/24/2014 Rock Climbing   Default   40:00  
10/10/2012 Walk   Default 2.0 mi 40:07 19:58
8/19/2014 Run   Easy 4.5 mi 40:28 9:00
10/12/2012 Walk   Default 2.0 mi 40:31 20:16
5/29/2014 Run   Easy 4.4 mi 40:35 9:14
3/11/2014 Insanity   Default 1.4 mi 40:44 28:54
5/15/2013 Run   Steady State 5.0 mi 40:58 8:11
4/30/2014 Elliptical   Default 0.1 mi 40:59 5:41:29
11/25/2012 Elliptical   Default   41:00  
10/9/2012 Run   Hill 2.9 mi 41:04 14:16
5/13/2013 Run   Steady State 5.0 mi 41:18 8:16
4/14/2013 Run
Merrell Mud 5k
 Race 3.7 mi 41:25 11:20
4/26/2013 Weights       41:28  
5/1/2013 Weights       41:28  
10/8/2013 Run   Warmup/Cooldown 3.8 mi 41:29 11:04
3/4/2014 Insanity   Default 2.1 mi 41:38 20:13
2/26/2014 Insanity   Default 2.1 mi 41:38 20:01
3/15/2014 Insanity   Default 1.9 mi 41:38 21:55
2/22/2014 Insanity   Default 2.0 mi 41:38 21:09
7/26/2013 Run   Easy 5.0 mi 41:54 8:22
7/9/2013 Run   Easy 5.0 mi 41:55 8:24
11/23/2013 Run   Easy 5.0 mi 42:01 8:21
6/18/2013 Run   Easy 5.0 mi 42:02 8:25
11/26/2013 Run   Easy 4.9 mi 42:07 8:32
4/18/2013 Run   Easy 5.0 mi 42:08 8:25
3/13/2014 Insanity   Default 1.9 mi 42:09 22:47
10/9/2013 Run   Easy 5.0 mi 42:10 8:25
9/15/2012 Run   Easy 4.0 mi 42:10 10:31
8/23/2012 Run   Easy 4.0 mi 42:18 10:35
12/7/2013 Run   Easy 5.0 mi 42:21 8:28
4/29/2013 Run   Easy 5.0 mi 42:32 8:31
5/20/2013 Run   Easy 5.0 mi 42:34 8:31
5/24/2013 Run   Easy 5.0 mi 42:37 8:30
8/29/2013 Run   Easy 5.1 mi 42:40 8:27
7/16/2013 Run   Easy 5.0 mi 42:45 8:34
5/1/2013 Run   Easy 5.0 mi 42:47 8:34
12/29/2012 Elliptical   Default   42:50  
10/23/2013 Run   Easy 5.0 mi 42:53 8:35
4/19/2013 Weights       42:57  
7/24/2013 Run   Easy 5.0 mi 42:57 8:36
3/8/2013 Run   Strides 5.0 mi 42:58 8:34
7/2/2013 Run   Easy 5.0 mi 42:59 8:35
6/10/2013 Run   Easy 5.0 mi 43:01 8:36
10/19/2013 Run   Easy 5.0 mi 43:04 8:37
10/26/2013 Run   Easy 5.0 mi 43:05 8:37
7/18/2013 Run   Easy 5.0 mi 43:06 8:38
6/11/2013 Run   Easy 5.0 mi 43:07 8:38
3/8/2014 Insanity   Default 2.1 mi 43:08 20:21
6/20/2013 Run   Easy 5.0 mi 43:10 8:38
6/26/2013 Run   Easy 5.0 mi 43:14 8:37
10/30/2013 Run   Easy 5.0 mi 43:24 8:41
5/5/2013 Run   Easy 5.1 mi 43:27 8:32
7/4/2013 Run   Easy 5.0 mi 43:28 8:42
9/5/2012 Run   Easy 4.3 mi 43:28 10:14
6/3/2013 Run   Easy 5.0 mi 43:31 8:43
5/22/2013 Weights       43:34  
5/30/2014 Elliptical   Default 2.0 mi 43:43 22:12
10/29/2013 Run   Easy 5.0 mi 43:46 8:46
4/9/2013 Run   Warmup/Cooldown 4.5 mi 43:49 9:42
7/11/2013 Run   Easy 5.0 mi 43:51 8:47
4/13/2013 Run   Strides 5.0 mi 43:52 8:47
3/13/2013 Run   Easy 5.0 mi 43:52 8:47
3/29/2013 Run   Easy 5.0 mi 43:53 8:47
11/20/2013 Run   Easy 5.0 mi 43:54 8:47
6/28/2014 Run   Easy 5.0 mi 43:59 8:47
6/26/2014 Run   Easy 4.5 mi 44:00 9:47
3/29/2014 Run   Easy 5.0 mi 44:06 8:49
4/22/2013 Run   Easy 5.0 mi 44:10 8:50
1/1/2014 Run   Easy 5.0 mi 44:12 8:51
1/31/2013 Run   Easy 5.0 mi 44:19 8:52
10/17/2012 Elliptical   Default   44:28  
11/29/2012 Elliptical   Default   44:31  
4/3/2013 Run   Warmup/Cooldown 4.8 mi 44:33 9:22
11/21/2013 Run   Easy 5.3 mi 44:34 8:30
4/5/2014 Elliptical   Default 0.1 mi 44:37 6:11:45
9/25/2014 Run   Easy 5.0 mi 44:41 8:56
12/6/2012 Run   Tempo 5.0 mi 44:46 8:58
12/19/2012 Elliptical   Default   44:46  
1/11/2014 Run   Recovery 5.0 mi 44:48 8:57
2/18/2013 Run   Easy 5.0 mi 44:50 8:58
2/1/2014 Run   Recovery 5.0 mi 44:51 8:58
10/28/2012 Elliptical   Default   44:56  
10/12/2012 Elliptical   Default   44:58  
4/23/2014 Weights       45:00  
5/14/2014 Weights       45:00  
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