Notes
Workout -
Wall sits
squats with medicine ball
-push ups
kettle bell (high with pause/no pause/to shoulder height)
-mountain climbers
ropes (circles/single/double)
-plank with one leg up (30secs ea side)
steps - side to side
-burpees
sit ups - 15
legs down - one a a time
legs down - one at a time at 45 degrees
legs down - both
fold up
sit ups again
plank with arms out as far as possible