| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2012 |
Run |
Home |
Long |
18.7 mi |
2:32:49 |
8:12 |
 |
| 10/13/2012 |
Run |
Home |
Easy |
11.1 mi |
1:32:42 |
8:22 |
|
| 10/11/2012 |
Run |
Home |
Easy |
15.0 mi |
2:03:57 |
8:16 |
|
| 10/9/2012 |
Run |
Home |
Progression |
11.1 mi |
1:33:03 |
8:25 |
|
| 10/6/2012 |
Run |
Home |
Pace |
3.0 mi |
23:22 |
7:45 |
|
| 10/4/2012 |
Run |
Home |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/2/2012 |
Run |
Home |
Easy |
12.0 mi |
1:39:51 |
8:19 |
|
| 9/30/2012 |
Run |
Home |
Recovery |
7.2 mi |
1:07:24 |
9:22 |
|
| 9/29/2012 |
Run |
Home |
Pace |
18.0 mi |
2:17:17 |
7:38 |
|
| 9/27/2012 |
Run |
Home |
Easy |
12.1 mi |
1:45:40 |
8:46 |
|
| 9/26/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:09 |
8:24 |
|
| 9/23/2012 |
Run |
Home |
Long |
22.3 mi |
3:04:20 |
8:17 |
|
| 9/22/2012 |
Run |
Home |
Easy |
10.0 mi |
1:27:26 |
8:44 |
|
| 9/20/2012 |
Run |
Home |
Easy |
15.1 mi |
2:08:25 |
8:31 |
|
| 9/18/2012 |
Run |
Home |
Tempo |
11.0 mi |
1:26:53 |
7:54 |
|
| 9/13/2012 |
Run |
Home |
Easy |
14.0 mi |
1:57:05 |
8:21 |
|
| 9/11/2012 |
Run |
Home |
Easy |
6.0 mi |
48:56 |
8:07 |
|
| 9/9/2012 |
Run |
Home |
Pace |
17.0 mi |
2:08:38 |
7:33 |
|
| 9/8/2012 |
Run |
Home |
Easy |
2.6 mi |
22:47 |
8:44 |
|
| 9/8/2012 |
Run |
Home |
Easy |
5.6 mi |
50:21 |
9:02 |
|
| 9/6/2012 |
Run |
Home |
Easy |
14.1 mi |
2:02:55 |
8:45 |
|
| 9/4/2012 |
Run |
Home |
Easy |
12.0 mi |
1:41:13 |
8:25 |
|
| 8/31/2012 |
Run |
Home |
Easy |
10.1 mi |
1:29:08 |
8:52 |
|
| 8/30/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:43 |
8:26 |
|
| 8/28/2012 |
Run |
Home |
Tempo |
10.0 mi |
1:19:34 |
7:57 |
|
| 8/26/2012 |
Run |
Home |
Long |
21.1 mi |
2:52:52 |
8:13 |
|
| 8/25/2012 |
Run |
Home |
Easy |
10.0 mi |
1:29:04 |
8:53 |
|
| 8/23/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:40 |
8:27 |
|
| 8/21/2012 |
Run |
Home |
Tempo |
10.0 mi |
1:18:00 |
7:47 |
|
| 8/17/2012 |
Run |
Home |
Recovery |
5.0 mi |
48:13 |
9:35 |
|
| 8/16/2012 |
Run |
Home |
Easy |
2.7 mi |
22:50 |
8:28 |
|
| 8/16/2012 |
Run |
Home |
Easy |
7.5 mi |
1:05:05 |
8:39 |
|
| 8/15/2012 |
Run |
Home |
Progression |
12.0 mi |
1:38:20 |
8:11 |
|
| 8/14/2012 |
Run |
Home |
Easy |
5.4 mi |
47:54 |
8:54 |
|
| 8/10/2012 |
Run |
Home |
Easy |
12.1 mi |
1:39:45 |
8:17 |
|
| 8/9/2012 |
Run |
Home |
Recovery |
5.1 mi |
48:41 |
9:38 |
|
| 8/8/2012 |
Run |
Home |
Progression |
14.1 mi |
1:57:10 |
8:21 |
|
| 8/7/2012 |
Run |
Home |
Easy |
2.6 mi |
21:52 |
8:17 |
|
| 8/7/2012 |
Run |
Home |
Easy |
6.8 mi |
58:50 |
8:43 |
|
| 8/5/2012 |
Run |
Home |
Pace |
18.0 mi |
2:17:12 |
7:38 |
|
| 8/4/2012 |
Run |
Home |
Recovery |
5.0 mi |
48:17 |
9:35 |
|
| 8/3/2012 |
Run |
Home |
Easy |
11.1 mi |
1:32:23 |
8:22 |
|
| 8/2/2012 |
Run |
Home |
Recovery |
5.0 mi |
47:58 |
9:33 |
|
| 8/1/2012 |
Run |
Home |
Easy |
5.4 mi |
45:14 |
8:22 |
|
| 8/1/2012 |
Run |
Home |
Easy |
8.5 mi |
1:12:39 |
8:35 |
|
| 7/31/2012 |
Run |
Home |
Tempo |
9.3 mi |
1:12:39 |
7:48 |
|
| 7/29/2012 |
Run |
Home |
Long |
18.0 mi |
2:27:02 |
8:11 |
|
| 7/28/2012 |
Run |
Home |
Recovery |
5.1 mi |
45:06 |
8:51 |
|
| 7/27/2012 |
Run |
Home |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 7/27/2012 |
Run |
Home |
Recovery |
1.1 mi |
9:33 |
9:01 |
|
| 7/26/2012 |
Run |
Home |
Recovery |
5.1 mi |
48:45 |
9:39 |
|
| 7/25/2012 |
Run |
Home |
Easy |
13.1 mi |
1:53:33 |
8:43 |
|
| 7/24/2012 |
Run |
Home |
Progression |
11.1 mi |
1:31:54 |
8:20 |
|
| 7/22/2012 |
Run |
Home |
Pace |
16.0 mi |
2:02:33 |
7:40 |
|
| 7/21/2012 |
Run |
Home |
Recovery |
5.1 mi |
43:58 |
8:43 |
|
| 7/20/2012 |
Run |
Home |
Easy |
9.1 mi |
1:18:01 |
8:37 |
|
| 7/19/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:23 |
9:22 |
|
| 7/18/2012 |
Run |
Home |
Progression |
12.1 mi |
1:40:45 |
8:22 |
|
| 7/17/2012 |
Run |
Home |
Easy |
2.7 mi |
22:36 |
8:32 |
|
| 7/17/2012 |
Run |
Home |
Easy |
5.4 mi |
47:59 |
8:56 |
|
| 7/15/2012 |
Run |
Home |
Progression |
15.1 mi |
2:06:25 |
8:23 |
|
| 7/14/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:02 |
9:18 |
|
| 7/13/2012 |
Run |
Home |
Easy |
9.0 mi |
1:15:40 |
8:23 |
|
| 7/12/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:34 |
9:22 |
|
| 7/11/2012 |
Run |
Home |
Progression |
11.0 mi |
1:34:16 |
8:34 |
|
| 7/10/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:17:11 |
8:33 |
|
| 7/3/2012 |
Run |
Home |
Progression |
5.5 mi |
47:40 |
8:39 |
|
| 7/1/2012 |
Run |
Home |
Recovery |
8.8 mi |
1:22:19 |
9:25 |
|
| 6/30/2012 |
Run |
Home |
Easy |
15.0 mi |
2:10:17 |
8:41 |
|
| 6/24/2012 |
Run |
Home |
Recovery |
7.5 mi |
1:10:45 |
9:25 |
|
| 6/23/2012 |
Run |
Home |
Long |
19.0 mi |
2:45:37 |
8:43 |
|
| 6/17/2012 |
Run |
Home |
Easy |
10.1 mi |
1:21:10 |
8:05 |
|
| 6/16/2012 |
Run |
Home |
Recovery |
2.0 mi |
21:40 |
10:47 |
|
| 6/15/2012 |
Run |
Home |
Recovery |
6.0 mi |
57:34 |
9:34 |
|
| 6/12/2012 |
Run |
Home |
Recovery |
1.1 mi |
10:23 |
9:43 |
|
| 6/9/2012 |
Run |
Home |
Recovery |
1.2 mi |
13:02 |
11:09 |
|
| 6/8/2012 |
Run |
Home |
Recovery |
1.7 mi |
19:49 |
11:32 |
|
| 6/7/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:15:20 |
9:21 |
|
| 6/3/2012 |
Run |
Home |
Recovery |
6.1 mi |
58:25 |
9:37 |
|
| 6/2/2012 |
Run |
Home |
Long |
18.1 mi |
2:38:05 |
8:46 |
|
| 5/26/2012 |
Run |
Home |
Long |
18.1 mi |
2:42:24 |
8:58 |
|
| 5/25/2012 |
Run |
Home |
Recovery |
7.5 mi |
1:11:10 |
9:28 |
|
| 5/20/2012 |
Run |
Home |
Long |
17.1 mi |
2:28:50 |
8:42 |
|
| 5/19/2012 |
Run |
Home |
Recovery |
6.0 mi |
56:59 |
9:27 |
|
| 5/6/2012 |
Run |
Home |
Recovery |
5.5 mi |
52:41 |
9:34 |
|
| 4/15/2012 |
Run |
Home |
Long |
15.1 mi |
2:12:42 |
8:49 |
|
| 4/14/2012 |
Run |
Home |
Easy |
5.1 mi |
45:25 |
8:59 |
|
| 4/8/2012 |
Run |
Home |
Long |
14.4 mi |
2:07:58 |
8:52 |
|
| 4/7/2012 |
Run |
Home |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 3/25/2012 |
Run |
Home |
Long |
10.1 mi |
1:23:32 |
8:19 |
|
| 3/24/2012 |
Run |
Home |
Easy |
5.2 mi |
47:15 |
9:02 |
|
| 3/17/2012 |
Run |
Home |
Recovery |
2.5 mi |
23:13 |
9:27 |
|
| 3/11/2012 |
Run |
Home |
Long |
10.0 mi |
1:25:08 |
8:30 |
|
| 3/4/2012 |
Run |
Home |
Pace |
12.1 mi |
1:40:16 |
8:19 |
|
| 2/12/2012 |
Run |
Home |
Long |
10.1 mi |
1:23:45 |
8:20 |
|
| 1/29/2012 |
Run |
Home |
Long |
14.2 mi |
1:57:24 |
8:17 |
|
| 1/16/2012 |
Run |
Home |
Easy |
5.4 mi |
45:39 |
8:27 |
|
| 12/31/2011 |
Run |
Home |
Long |
12.2 mi |
1:47:12 |
8:47 |
|
| 12/17/2011 |
Run |
Home |
Easy |
8.1 mi |
1:09:50 |
8:36 |
|
| 12/10/2011 |
Run |
Home |
Easy |
9.1 mi |
1:19:46 |
8:49 |
|
|