| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2013 |
Run |
Midtown |
Intervals |
7.0 mi |
53:22 |
7:39 |
 |
| 3/6/2013 |
Run |
Midtown |
Easy |
4.0 mi |
32:41 |
8:10 |
|
| 2/26/2013 |
Run |
Midtown |
Recovery |
7.0 mi |
1:00:43 |
8:39 |
|
| 2/22/2013 |
Run |
Midtown |
Recovery |
6.0 mi |
52:55 |
8:46 |
|
| 2/18/2013 |
Run |
Midtown |
Recovery |
4.0 mi |
36:05 |
8:56 |
|
| 1/10/2013 |
Run |
Midtown |
Recovery |
6.1 mi |
54:20 |
8:56 |
|
| 1/3/2013 |
Run |
Midtown |
Recovery |
6.1 mi |
55:28 |
9:04 |
|
| 12/19/2012 |
Run |
Midtown |
Easy |
6.1 mi |
51:22 |
8:26 |
|
| 12/14/2012 |
Run |
Midtown |
Recovery |
6.5 mi |
56:09 |
8:37 |
|
| 12/12/2012 |
Run |
Midtown |
Easy |
6.5 mi |
55:58 |
8:34 |
|
| 12/7/2012 |
Run |
Midtown |
Recovery |
6.1 mi |
55:29 |
9:11 |
|
| 12/5/2012 |
Run |
Midtown |
Easy |
7.0 mi |
57:14 |
8:15 |
|
| 11/28/2012 |
Run |
Midtown |
Easy |
1.4 mi |
10:24 |
7:43 |
|
| 11/28/2012 |
Run |
Midtown |
Easy |
4.9 mi |
40:18 |
8:14 |
|
| 11/14/2012 |
Run |
Midtown |
Easy |
5.0 mi |
44:20 |
8:50 |
|
| 11/7/2012 |
Run |
Midtown |
Pace |
7.0 mi |
56:33 |
8:04 |
|
| 11/1/2012 |
Run |
Midtown |
Intervals |
6.1 mi |
46:56 |
7:44 |
|
| 10/26/2012 |
Run |
Midtown |
Recovery |
1.8 mi |
14:03 |
7:52 |
|
| 10/26/2012 |
Run |
Midtown |
Recovery |
3.8 mi |
32:01 |
8:26 |
|
| 10/16/2012 |
Run |
Midtown |
Intervals |
7.7 mi |
1:00:22 |
7:49 |
|
| 10/10/2012 |
Run |
Midtown |
Intervals |
6.1 mi |
46:12 |
7:35 |
|
| 10/10/2012 |
Run |
Midtown |
Intervals |
2.1 mi |
19:03 |
8:59 |
|
| 10/5/2012 |
Run |
Midtown |
Recovery |
1.8 mi |
15:17 |
8:22 |
|
| 10/5/2012 |
Run |
Midtown |
Recovery |
4.4 mi |
40:36 |
9:13 |
|
| 9/25/2012 |
Run |
Midtown |
Intervals |
7.9 mi |
1:02:41 |
7:54 |
|
| 9/19/2012 |
Run |
Midtown |
Recovery |
6.1 mi |
53:50 |
8:54 |
|
| 9/12/2012 |
Run |
Midtown |
Intervals |
7.0 mi |
54:57 |
7:51 |
|
| 8/22/2012 |
Run |
Midtown |
Recovery |
6.0 mi |
54:58 |
9:07 |
|
| 6/26/2012 |
Run |
Midtown |
Intervals |
2.0 mi |
16:43 |
8:35 |
|
| 6/26/2012 |
Run |
Midtown |
Intervals |
3.7 mi |
28:09 |
7:32 |
|
| 6/26/2012 |
Run |
Midtown |
Intervals |
2.1 mi |
19:10 |
9:03 |
|
| 6/21/2012 |
Run |
Midtown |
Recovery |
7.0 mi |
1:05:51 |
9:22 |
|
| 6/14/2012 |
Run |
Midtown |
Easy |
7.1 mi |
56:41 |
8:02 |
|
| 6/12/2012 |
Run |
Midtown |
Intervals |
5.9 mi |
47:26 |
8:05 |
|
| 6/12/2012 |
Run |
Midtown |
Intervals |
2.2 mi |
19:12 |
8:54 |
|
| 6/5/2012 |
Run |
Midtown |
Intervals |
8.8 mi |
1:12:56 |
8:18 |
|
| 5/31/2012 |
Run |
Midtown |
Recovery |
7.6 mi |
1:12:58 |
9:37 |
|
| 5/23/2012 |
Run |
Midtown |
Easy |
8.6 mi |
1:08:06 |
7:57 |
|
| 5/18/2012 |
Run |
Midtown |
Easy |
7.5 mi |
1:03:15 |
8:24 |
|
| 5/16/2012 |
Run |
Midtown |
Easy |
7.4 mi |
1:01:22 |
8:15 |
|
| 5/11/2012 |
Run |
Midtown |
Easy |
7.3 mi |
1:01:22 |
8:22 |
|
| 5/9/2012 |
Run |
Midtown |
Easy |
5.3 mi |
43:13 |
8:14 |
|
| 5/4/2012 |
Run |
Midtown |
Easy |
8.1 mi |
1:07:29 |
8:22 |
|
| 5/2/2012 |
Run |
Midtown |
Easy |
6.2 mi |
50:57 |
8:10 |
|
| 4/27/2012 |
Run |
Midtown |
Easy |
7.3 mi |
1:00:26 |
8:16 |
|
| 4/25/2012 |
Run |
Midtown |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 4/20/2012 |
Run |
Midtown |
Easy |
7.1 mi |
58:57 |
8:16 |
|
| 4/19/2012 |
Run |
Midtown |
Easy |
8.0 mi |
1:03:21 |
7:54 |
|
| 4/18/2012 |
Run |
Midtown |
Easy |
5.0 mi |
41:42 |
8:19 |
|
| 4/13/2012 |
Run |
Midtown |
Easy |
7.1 mi |
54:44 |
7:46 |
|
| 4/12/2012 |
Run |
Midtown |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 4/11/2012 |
Run |
Midtown |
Easy |
5.3 mi |
45:49 |
8:38 |
|
| 4/6/2012 |
Run |
Midtown |
Easy |
6.6 mi |
53:50 |
8:08 |
|
| 4/5/2012 |
Run |
Midtown |
Easy |
7.6 mi |
1:04:01 |
8:23 |
|
| 4/4/2012 |
Run |
Midtown |
Easy |
5.1 mi |
45:43 |
8:59 |
|
| 3/26/2012 |
Run |
Midtown |
Easy |
6.1 mi |
52:02 |
8:29 |
|
| 3/21/2012 |
Run |
Midtown |
Easy |
5.0 mi |
42:02 |
8:22 |
|
| 3/20/2012 |
Run |
Midtown |
Easy |
4.0 mi |
34:38 |
8:36 |
|
| 3/14/2012 |
Run |
Midtown |
Easy |
4.1 mi |
31:36 |
7:49 |
|
|