| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Work |
Easy |
7.1 mi |
55:19 |
7:47 |
 |
| 2/6/2013 |
Run |
Work |
Easy |
8.1 mi |
1:06:19 |
8:15 |
|
| 1/30/2013 |
Run |
Work |
Easy |
5.8 mi |
47:12 |
8:13 |
|
| 1/24/2013 |
Run |
Work |
Recovery |
6.1 mi |
51:16 |
8:24 |
|
| 6/29/2012 |
Run |
Work |
Easy |
4.1 mi |
34:53 |
8:36 |
|
| 6/27/2012 |
Run |
Work |
Easy |
13.1 mi |
1:49:59 |
8:25 |
|
| 6/26/2012 |
Run |
Work |
Easy |
5.2 mi |
44:02 |
8:26 |
|
| 6/20/2012 |
Run |
Work |
Easy |
11.9 mi |
1:39:41 |
8:22 |
|
| 6/13/2012 |
Run |
Work |
Easy |
10.1 mi |
1:22:20 |
8:11 |
|
| 6/9/2012 |
Run |
Work |
Long |
16.2 mi |
2:19:45 |
8:37 |
|
| 6/6/2012 |
Run |
Work |
Easy |
13.6 mi |
1:54:31 |
8:24 |
|
| 5/30/2012 |
Run |
Work |
Easy |
13.1 mi |
1:52:33 |
8:35 |
|
| 5/24/2012 |
Run |
Work |
Easy |
12.0 mi |
1:40:28 |
8:22 |
|
| 5/17/2012 |
Run |
Work |
Easy |
10.7 mi |
1:28:34 |
8:17 |
|
| 5/10/2012 |
Run |
Work |
Easy |
8.0 mi |
1:05:14 |
8:09 |
|
| 5/3/2012 |
Run |
Work |
Easy |
9.1 mi |
1:13:56 |
8:07 |
|
| 4/26/2012 |
Run |
Work |
Easy |
9.0 mi |
1:14:54 |
8:18 |
|
| 3/30/2012 |
Run |
Work |
Easy |
7.0 mi |
56:44 |
8:04 |
|
| 3/29/2012 |
Run |
Work |
Easy |
7.1 mi |
57:28 |
8:10 |
|
| 3/7/2012 |
Run |
Work |
Easy |
6.7 mi |
53:56 |
8:03 |
|
| 3/7/2012 |
Run |
Work |
Easy |
0.1 mi |
1:10 |
10:34 |
|
| 11/16/2011 |
Run |
Work |
Pace |
5.0 mi |
41:54 |
8:22 |
|
| 11/2/2011 |
Run |
Work |
Pace |
5.2 mi |
41:54 |
8:04 |
|
| 10/26/2011 |
Run |
Work |
Easy |
3.1 mi |
26:31 |
8:27 |
|
| 10/20/2011 |
Run |
Work |
Easy |
6.2 mi |
51:55 |
8:21 |
|
| 10/13/2011 |
Run |
Work |
Easy |
5.0 mi |
43:18 |
8:38 |
|
| 10/7/2011 |
Run |
Work |
Easy |
5.0 mi |
42:48 |
8:31 |
|
| 10/4/2011 |
Run |
Work |
Easy |
4.0 mi |
33:24 |
8:18 |
|
| 9/29/2011 |
Run |
Work |
Easy |
3.1 mi |
27:06 |
8:40 |
|
| 9/27/2011 |
Run |
Work |
Easy |
3.1 mi |
27:36 |
8:51 |
|
| 9/23/2011 |
Run |
Work |
Easy |
6.2 mi |
55:17 |
8:54 |
|
| 9/20/2011 |
Run |
Work |
Easy |
4.3 mi |
36:51 |
8:39 |
|
| 9/15/2011 |
Run |
Work |
Easy |
6.6 mi |
1:00:09 |
9:06 |
|
| 9/13/2011 |
Run |
Work |
Easy |
5.0 mi |
45:04 |
8:57 |
|
| 9/8/2011 |
Run |
Work |
Easy |
6.3 mi |
57:17 |
9:10 |
|
| 9/7/2011 |
Run |
Work |
Easy |
5.1 mi |
46:01 |
9:05 |
|
| 9/2/2011 |
Run |
Work |
Easy |
6.5 mi |
1:03:11 |
9:40 |
|
| 8/31/2011 |
Run |
Work |
Easy |
5.0 mi |
45:04 |
9:00 |
|
| 8/25/2011 |
Run |
Work |
Easy |
5.0 mi |
48:17 |
9:39 |
|
| 8/23/2011 |
Run |
Work |
Easy |
3.2 mi |
28:59 |
9:06 |
|
| 8/18/2011 |
Run |
Work |
Easy |
6.3 mi |
1:00:07 |
9:37 |
|
| 8/16/2011 |
Run |
Work |
Easy |
4.4 mi |
42:14 |
9:35 |
|
| 8/12/2011 |
Run |
Work |
Easy |
6.1 mi |
58:47 |
9:44 |
|
| 8/9/2011 |
Run |
Work |
Easy |
4.1 mi |
37:51 |
9:18 |
|
| 8/4/2011 |
Run |
Work |
Easy |
5.6 mi |
53:11 |
9:33 |
|
| 8/2/2011 |
Run |
Work |
Easy |
4.0 mi |
38:57 |
9:42 |
|
| 7/28/2011 |
Run |
Work |
Easy |
4.0 mi |
38:47 |
9:36 |
|
| 7/26/2011 |
Run |
Work |
Easy |
3.1 mi |
26:21 |
8:29 |
|
| 7/22/2011 |
Run |
Work |
Easy |
4.0 mi |
37:22 |
9:25 |
|
| 7/19/2011 |
Run |
Work |
Easy |
5.1 mi |
47:50 |
9:28 |
|
| 7/15/2011 |
Run |
Work |
Easy |
4.2 mi |
37:06 |
8:56 |
|
| 7/12/2011 |
Run |
Work |
Easy |
4.3 mi |
40:43 |
9:26 |
|
| 7/8/2011 |
Run |
Work |
Easy |
4.4 mi |
41:57 |
9:35 |
|
| 7/5/2011 |
Run |
Work |
Easy |
4.0 mi |
37:38 |
9:19 |
|
|