| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2013 |
Run |
Home |
Easy |
5.1 mi |
45:14 |
8:58 |
 |
| 4/10/2013 |
Run |
Home |
Easy |
7.1 mi |
1:01:29 |
8:44 |
|
| 4/9/2013 |
Run |
Home |
Easy |
10.1 mi |
1:26:11 |
8:34 |
|
| 4/7/2013 |
Run |
Home |
Progression |
13.1 mi |
1:45:14 |
8:03 |
|
| 4/6/2013 |
Run |
Home |
Progression |
12.2 mi |
1:38:26 |
8:06 |
|
| 4/5/2013 |
Run |
Home |
Easy |
6.2 mi |
51:40 |
8:25 |
|
| 4/4/2013 |
Run |
Home |
Easy |
9.1 mi |
1:16:40 |
8:27 |
|
| 3/31/2013 |
Run |
Home |
Progression |
10.3 mi |
1:23:47 |
8:11 |
|
| 3/30/2013 |
Run |
Home |
Easy |
6.1 mi |
51:54 |
8:34 |
|
| 3/24/2013 |
Run |
Home |
Easy |
8.1 mi |
1:08:33 |
8:29 |
|
| 3/21/2013 |
Run |
Home |
Recovery |
5.0 mi |
46:13 |
9:12 |
|
| 3/16/2013 |
Run |
Home |
Recovery |
4.0 mi |
35:51 |
8:53 |
|
| 3/13/2013 |
Run |
Home |
Pace |
7.0 mi |
58:57 |
8:25 |
|
| 3/10/2013 |
Run |
Home |
Progression |
12.1 mi |
1:38:22 |
8:09 |
|
| 3/9/2013 |
Run |
Home |
Recovery |
5.8 mi |
50:42 |
8:48 |
|
| 3/7/2013 |
Run |
Home |
Intervals |
7.2 mi |
59:16 |
8:12 |
|
| 3/5/2013 |
Run |
Home |
Easy |
7.1 mi |
1:04:55 |
9:08 |
|
| 3/3/2013 |
Run |
Home |
Long |
17.1 mi |
2:28:35 |
8:42 |
|
| 3/2/2013 |
Run |
Home |
Tempo |
11.1 mi |
1:24:29 |
7:39 |
|
| 3/1/2013 |
Run |
Home |
Recovery |
6.0 mi |
53:26 |
8:53 |
|
| 2/27/2013 |
Run |
Home |
Progression |
12.0 mi |
1:39:39 |
8:18 |
|
| 2/24/2013 |
Run |
Home |
Long |
21.0 mi |
2:49:30 |
8:04 |
|
| 2/23/2013 |
Run |
Home |
Easy |
9.0 mi |
1:18:09 |
8:40 |
|
| 2/21/2013 |
Run |
Home |
Progression |
13.0 mi |
1:46:05 |
8:09 |
|
| 2/21/2013 |
Run |
Home |
Progression |
2.0 mi |
19:12 |
9:28 |
|
| 2/20/2013 |
Run |
Home |
Intervals |
10.0 mi |
1:21:47 |
8:10 |
|
| 2/19/2013 |
Run |
Home |
Easy |
6.0 mi |
53:56 |
8:57 |
|
| 2/16/2013 |
Run |
Home |
Easy |
3.0 mi |
25:23 |
8:37 |
|
| 2/16/2013 |
Run |
Home |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 2/15/2013 |
Run |
Home |
Easy |
8.0 mi |
1:12:11 |
9:01 |
|
| 2/14/2013 |
Run |
Home |
Progression |
7.0 mi |
55:26 |
7:54 |
|
| 2/13/2013 |
Run |
Home |
Progression |
10.0 mi |
1:21:48 |
8:09 |
|
| 2/12/2013 |
Run |
Home |
Intervals |
8.1 mi |
1:09:59 |
8:38 |
|
| 2/10/2013 |
Run |
Home |
Easy |
10.6 mi |
1:33:15 |
8:51 |
|
| 2/9/2013 |
Run |
Home |
Pace |
18.0 mi |
2:17:40 |
7:39 |
|
| 2/8/2013 |
Run |
Home |
Recovery |
7.1 mi |
1:08:26 |
9:41 |
|
| 2/7/2013 |
Run |
Home |
Progression |
15.1 mi |
2:05:57 |
8:23 |
|
| 2/5/2013 |
Run |
Home |
Intervals |
9.4 mi |
1:17:37 |
8:18 |
|
| 2/3/2013 |
Run |
Home |
Long |
20.1 mi |
2:52:00 |
8:33 |
|
| 2/2/2013 |
Run |
Home |
Tempo |
10.1 mi |
1:20:05 |
7:55 |
|
| 2/1/2013 |
Run |
Home |
Recovery |
7.1 mi |
1:07:20 |
9:32 |
|
| 1/31/2013 |
Run |
Home |
Progression |
14.0 mi |
1:55:58 |
8:17 |
|
| 1/29/2013 |
Run |
Home |
Intervals |
8.9 mi |
1:15:02 |
8:25 |
|
| 1/27/2013 |
Run |
Home |
Long |
22.1 mi |
2:58:06 |
8:04 |
|
| 1/26/2013 |
Run |
Home |
Recovery |
6.1 mi |
57:27 |
9:28 |
|
| 1/25/2013 |
Run |
Home |
Tempo |
12.0 mi |
1:35:25 |
7:57 |
|
| 1/23/2013 |
Run |
Home |
Progression |
14.8 mi |
2:03:42 |
8:23 |
|
| 1/20/2013 |
Run |
Home |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 1/19/2013 |
Run |
Home |
Progression |
14.1 mi |
1:56:11 |
8:16 |
|
| 1/18/2013 |
Run |
Home |
Progression |
11.0 mi |
1:32:49 |
8:25 |
|
| 1/16/2013 |
Run |
Home |
Intervals |
9.1 mi |
1:09:50 |
7:40 |
|
| 1/15/2013 |
Run |
Home |
Easy |
9.0 mi |
1:17:12 |
8:33 |
|
| 1/13/2013 |
Run |
Home |
Pace |
15.0 mi |
1:55:47 |
7:43 |
|
| 1/12/2013 |
Run |
Home |
Recovery |
7.1 mi |
1:06:36 |
9:25 |
|
| 1/11/2013 |
Run |
Home |
Progression |
13.1 mi |
1:49:05 |
8:21 |
|
| 1/9/2013 |
Run |
Home |
Progression |
15.1 mi |
2:06:55 |
8:26 |
|
| 1/8/2013 |
Run |
Home |
Easy |
10.1 mi |
1:32:44 |
9:14 |
|
| 1/6/2013 |
Run |
Home |
Long |
22.1 mi |
3:04:24 |
8:22 |
|
| 1/5/2013 |
Run |
Home |
Recovery |
6.0 mi |
55:12 |
9:11 |
|
| 1/4/2013 |
Run |
Home |
Tempo |
12.0 mi |
1:36:48 |
8:03 |
|
| 1/2/2013 |
Run |
Home |
Progression |
14.0 mi |
1:56:17 |
8:18 |
|
| 12/26/2012 |
Run |
Home |
Tempo |
10.2 mi |
1:22:51 |
8:07 |
|
| 12/25/2012 |
Run |
Home |
Recovery |
3.3 mi |
29:04 |
8:51 |
|
| 12/24/2012 |
Run |
Home |
Progression |
14.0 mi |
1:59:37 |
8:32 |
|
| 12/23/2012 |
Run |
Home |
Recovery |
5.4 mi |
48:56 |
9:07 |
|
| 12/22/2012 |
Run |
Home |
Pace |
16.0 mi |
2:06:46 |
7:55 |
|
| 12/21/2012 |
Run |
Home |
Recovery |
5.0 mi |
47:25 |
9:25 |
|
| 12/20/2012 |
Run |
Home |
Progression |
12.0 mi |
1:40:56 |
8:24 |
|
| 12/18/2012 |
Run |
Home |
Easy |
10.1 mi |
1:30:48 |
9:02 |
|
| 12/13/2012 |
Run |
Home |
Progression |
15.0 mi |
2:03:19 |
8:13 |
|
| 12/11/2012 |
Run |
Home |
Tempo |
9.1 mi |
1:10:35 |
7:48 |
|
| 12/9/2012 |
Run |
Home |
Long |
16.1 mi |
2:15:04 |
8:24 |
|
| 12/8/2012 |
Run |
Home |
Easy |
8.1 mi |
1:09:54 |
8:42 |
|
| 12/6/2012 |
Run |
Home |
Progression |
13.2 mi |
1:50:10 |
8:23 |
|
| 12/4/2012 |
Run |
Home |
Easy |
10.0 mi |
1:28:41 |
8:51 |
|
| 12/2/2012 |
Run |
Home |
Progression |
13.1 mi |
1:49:06 |
8:19 |
|
| 12/1/2012 |
Run |
Home |
Easy |
1.6 mi |
12:55 |
7:59 |
|
| 12/1/2012 |
Run |
Home |
Easy |
6.2 mi |
52:58 |
8:36 |
|
| 11/29/2012 |
Run |
Home |
Progression |
11.1 mi |
1:31:34 |
8:17 |
|
| 11/27/2012 |
Run |
Home |
Easy |
8.8 mi |
1:16:00 |
8:38 |
|
| 11/25/2012 |
Run |
Home |
Easy |
10.3 mi |
1:28:18 |
8:34 |
|
| 11/24/2012 |
Run |
Home |
Recovery |
7.0 mi |
1:04:23 |
9:09 |
|
| 11/22/2012 |
Run |
Home |
Easy |
8.1 mi |
1:10:14 |
8:44 |
|
| 11/20/2012 |
Run |
Home |
Easy |
7.1 mi |
1:02:03 |
8:49 |
|
| 11/15/2012 |
Run |
Home |
Recovery |
6.0 mi |
57:21 |
9:31 |
|
| 11/13/2012 |
Run |
Home |
Recovery |
4.0 mi |
37:58 |
9:27 |
|
| 11/9/2012 |
Run |
Home |
Recovery |
4.0 mi |
37:50 |
9:24 |
|
| 11/5/2012 |
Run |
Home |
Recovery |
7.0 mi |
1:06:07 |
9:25 |
|
| 11/3/2012 |
Run |
Home |
Progression |
13.0 mi |
1:47:44 |
8:17 |
|
| 11/2/2012 |
Run |
Home |
Recovery |
5.0 mi |
47:23 |
9:26 |
|
| 10/31/2012 |
Run |
Home |
Recovery |
5.1 mi |
46:52 |
9:16 |
|
| 10/30/2012 |
Run |
Home |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 10/28/2012 |
Run |
Home |
Long |
17.1 mi |
2:23:58 |
8:26 |
|
| 10/27/2012 |
Run |
Home |
Tempo |
10.6 mi |
1:21:38 |
7:44 |
|
| 10/24/2012 |
Run |
Home |
Easy |
12.1 mi |
1:40:11 |
8:18 |
|
| 10/23/2012 |
Run |
Home |
Recovery |
7.1 mi |
1:05:45 |
9:18 |
|
| 10/21/2012 |
Run |
Home |
Easy |
10.4 mi |
1:29:36 |
8:38 |
|
| 10/19/2012 |
Run |
Home |
Recovery |
5.0 mi |
48:34 |
9:39 |
|
| 10/18/2012 |
Run |
Home |
Easy |
12.1 mi |
1:42:00 |
8:26 |
|
| 10/17/2012 |
Run |
Home |
Easy |
15.0 mi |
2:05:46 |
8:22 |
|
|