| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/24/2012 |
Run |
Home |
Recovery |
7.0 mi |
1:04:23 |
9:09 |
 |
| 11/6/2011 |
Run |
Home |
Long |
7.2 mi |
1:04:25 |
8:57 |
|
| 3/5/2013 |
Run |
Home |
Easy |
7.1 mi |
1:04:55 |
9:08 |
|
| 8/16/2012 |
Run |
Home |
Easy |
7.5 mi |
1:05:05 |
8:39 |
|
| 10/23/2012 |
Run |
Home |
Recovery |
7.1 mi |
1:05:45 |
9:18 |
|
| 11/5/2012 |
Run |
Home |
Recovery |
7.0 mi |
1:06:07 |
9:25 |
|
| 1/12/2013 |
Run |
Home |
Recovery |
7.1 mi |
1:06:36 |
9:25 |
|
| 2/1/2013 |
Run |
Home |
Recovery |
7.1 mi |
1:07:20 |
9:32 |
|
| 9/30/2012 |
Run |
Home |
Recovery |
7.2 mi |
1:07:24 |
9:22 |
|
| 2/8/2013 |
Run |
Home |
Recovery |
7.1 mi |
1:08:26 |
9:41 |
|
| 3/24/2013 |
Run |
Home |
Easy |
8.1 mi |
1:08:33 |
8:29 |
|
| 12/17/2011 |
Run |
Home |
Easy |
8.1 mi |
1:09:50 |
8:36 |
|
| 1/16/2013 |
Run |
Home |
Intervals |
9.1 mi |
1:09:50 |
7:40 |
|
| 12/8/2012 |
Run |
Home |
Easy |
8.1 mi |
1:09:54 |
8:42 |
|
| 2/12/2013 |
Run |
Home |
Intervals |
8.1 mi |
1:09:59 |
8:38 |
|
| 11/22/2012 |
Run |
Home |
Easy |
8.1 mi |
1:10:14 |
8:44 |
|
| 12/11/2012 |
Run |
Home |
Tempo |
9.1 mi |
1:10:35 |
7:48 |
|
| 6/24/2012 |
Run |
Home |
Recovery |
7.5 mi |
1:10:45 |
9:25 |
|
| 5/25/2012 |
Run |
Home |
Recovery |
7.5 mi |
1:11:10 |
9:28 |
|
| 1/20/2013 |
Run |
Home |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 2/15/2013 |
Run |
Home |
Easy |
8.0 mi |
1:12:11 |
9:01 |
|
| 7/10/2011 |
Run |
Home |
Easy |
7.1 mi |
1:12:11 |
10:15 |
|
| 7/31/2011 |
Run |
Home |
Easy |
7.1 mi |
1:12:34 |
10:18 |
|
| 7/31/2012 |
Run |
Home |
Tempo |
9.3 mi |
1:12:39 |
7:48 |
|
| 8/1/2012 |
Run |
Home |
Easy |
8.5 mi |
1:12:39 |
8:35 |
|
| 10/9/2011 |
Run |
Home |
Easy |
8.0 mi |
1:14:14 |
9:16 |
|
| 1/29/2013 |
Run |
Home |
Intervals |
8.9 mi |
1:15:02 |
8:25 |
|
| 6/7/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:15:20 |
9:21 |
|
| 7/13/2012 |
Run |
Home |
Easy |
9.0 mi |
1:15:40 |
8:23 |
|
| 11/27/2012 |
Run |
Home |
Easy |
8.8 mi |
1:16:00 |
8:38 |
|
| 4/4/2013 |
Run |
Home |
Easy |
9.1 mi |
1:16:40 |
8:27 |
|
| 7/10/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:17:11 |
8:33 |
|
| 1/15/2013 |
Run |
Home |
Easy |
9.0 mi |
1:17:12 |
8:33 |
|
| 2/5/2013 |
Run |
Home |
Intervals |
9.4 mi |
1:17:37 |
8:18 |
|
| 8/21/2012 |
Run |
Home |
Tempo |
10.0 mi |
1:18:00 |
7:47 |
|
| 7/20/2012 |
Run |
Home |
Easy |
9.1 mi |
1:18:01 |
8:37 |
|
| 2/23/2013 |
Run |
Home |
Easy |
9.0 mi |
1:18:09 |
8:40 |
|
| 8/28/2012 |
Run |
Home |
Tempo |
10.0 mi |
1:19:34 |
7:57 |
|
| 12/10/2011 |
Run |
Home |
Easy |
9.1 mi |
1:19:46 |
8:49 |
|
| 2/2/2013 |
Run |
Home |
Tempo |
10.1 mi |
1:20:05 |
7:55 |
|
| 7/17/2011 |
Run |
Home |
Easy |
8.1 mi |
1:20:35 |
10:00 |
|
| 6/17/2012 |
Run |
Home |
Easy |
10.1 mi |
1:21:10 |
8:05 |
|
| 10/27/2012 |
Run |
Home |
Tempo |
10.6 mi |
1:21:38 |
7:44 |
|
| 2/20/2013 |
Run |
Home |
Intervals |
10.0 mi |
1:21:47 |
8:10 |
|
| 2/13/2013 |
Run |
Home |
Progression |
10.0 mi |
1:21:48 |
8:09 |
|
| 7/1/2012 |
Run |
Home |
Recovery |
8.8 mi |
1:22:19 |
9:25 |
|
| 12/26/2012 |
Run |
Home |
Tempo |
10.2 mi |
1:22:51 |
8:07 |
|
| 3/25/2012 |
Run |
Home |
Long |
10.1 mi |
1:23:32 |
8:19 |
|
| 2/12/2012 |
Run |
Home |
Long |
10.1 mi |
1:23:45 |
8:20 |
|
| 3/31/2013 |
Run |
Home |
Progression |
10.3 mi |
1:23:47 |
8:11 |
|
| 3/2/2013 |
Run |
Home |
Tempo |
11.1 mi |
1:24:29 |
7:39 |
|
| 3/11/2012 |
Run |
Home |
Long |
10.0 mi |
1:25:08 |
8:30 |
|
| 4/9/2013 |
Run |
Home |
Easy |
10.1 mi |
1:26:11 |
8:34 |
|
| 9/18/2012 |
Run |
Home |
Tempo |
11.0 mi |
1:26:53 |
7:54 |
|
| 9/25/2011 |
Run |
Home |
Easy |
9.1 mi |
1:27:01 |
9:34 |
|
| 9/22/2012 |
Run |
Home |
Easy |
10.0 mi |
1:27:26 |
8:44 |
|
| 10/4/2012 |
Run |
Home |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/25/2012 |
Run |
Home |
Easy |
10.3 mi |
1:28:18 |
8:34 |
|
| 12/4/2012 |
Run |
Home |
Easy |
10.0 mi |
1:28:41 |
8:51 |
|
| 8/25/2012 |
Run |
Home |
Easy |
10.0 mi |
1:29:04 |
8:53 |
|
| 8/31/2012 |
Run |
Home |
Easy |
10.1 mi |
1:29:08 |
8:52 |
|
| 10/21/2012 |
Run |
Home |
Easy |
10.4 mi |
1:29:36 |
8:38 |
|
| 12/3/2011 |
Run |
Home |
Long |
10.1 mi |
1:30:46 |
9:02 |
|
| 12/18/2012 |
Run |
Home |
Easy |
10.1 mi |
1:30:48 |
9:02 |
|
| 11/29/2012 |
Run |
Home |
Progression |
11.1 mi |
1:31:34 |
8:17 |
|
| 7/24/2012 |
Run |
Home |
Progression |
11.1 mi |
1:31:54 |
8:20 |
|
| 8/3/2012 |
Run |
Home |
Easy |
11.1 mi |
1:32:23 |
8:22 |
|
| 10/13/2012 |
Run |
Home |
Easy |
11.1 mi |
1:32:42 |
8:22 |
|
| 1/8/2013 |
Run |
Home |
Easy |
10.1 mi |
1:32:44 |
9:14 |
|
| 1/18/2013 |
Run |
Home |
Progression |
11.0 mi |
1:32:49 |
8:25 |
|
| 10/9/2012 |
Run |
Home |
Progression |
11.1 mi |
1:33:03 |
8:25 |
|
| 2/10/2013 |
Run |
Home |
Easy |
10.6 mi |
1:33:15 |
8:51 |
|
| 7/11/2012 |
Run |
Home |
Progression |
11.0 mi |
1:34:16 |
8:34 |
|
| 7/24/2011 |
Run |
Home |
Easy |
9.1 mi |
1:35:04 |
10:31 |
|
| 1/25/2013 |
Run |
Home |
Tempo |
12.0 mi |
1:35:25 |
7:57 |
|
| 1/4/2013 |
Run |
Home |
Tempo |
12.0 mi |
1:36:48 |
8:03 |
|
| 8/15/2012 |
Run |
Home |
Progression |
12.0 mi |
1:38:20 |
8:11 |
|
| 3/10/2013 |
Run |
Home |
Progression |
12.1 mi |
1:38:22 |
8:09 |
|
| 4/6/2013 |
Run |
Home |
Progression |
12.2 mi |
1:38:26 |
8:06 |
|
| 2/27/2013 |
Run |
Home |
Progression |
12.0 mi |
1:39:39 |
8:18 |
|
| 8/10/2012 |
Run |
Home |
Easy |
12.1 mi |
1:39:45 |
8:17 |
|
| 10/2/2012 |
Run |
Home |
Easy |
12.0 mi |
1:39:51 |
8:19 |
|
| 10/24/2012 |
Run |
Home |
Easy |
12.1 mi |
1:40:11 |
8:18 |
|
| 3/4/2012 |
Run |
Home |
Pace |
12.1 mi |
1:40:16 |
8:19 |
|
| 8/28/2011 |
Run |
Home |
Easy |
10.1 mi |
1:40:29 |
9:59 |
|
| 7/18/2012 |
Run |
Home |
Progression |
12.1 mi |
1:40:45 |
8:22 |
|
| 12/20/2012 |
Run |
Home |
Progression |
12.0 mi |
1:40:56 |
8:24 |
|
| 9/4/2012 |
Run |
Home |
Easy |
12.0 mi |
1:41:13 |
8:25 |
|
| 10/18/2012 |
Run |
Home |
Easy |
12.1 mi |
1:42:00 |
8:26 |
|
| 4/7/2013 |
Run |
Home |
Progression |
13.1 mi |
1:45:14 |
8:03 |
|
| 9/27/2012 |
Run |
Home |
Easy |
12.1 mi |
1:45:40 |
8:46 |
|
| 2/21/2013 |
Run |
Home |
Progression |
13.0 mi |
1:46:05 |
8:09 |
|
| 12/31/2011 |
Run |
Home |
Long |
12.2 mi |
1:47:12 |
8:47 |
|
| 8/7/2011 |
Run |
Home |
Easy |
10.1 mi |
1:47:22 |
10:40 |
|
| 11/3/2012 |
Run |
Home |
Progression |
13.0 mi |
1:47:44 |
8:17 |
|
| 1/11/2013 |
Run |
Home |
Progression |
13.1 mi |
1:49:05 |
8:21 |
|
| 12/2/2012 |
Run |
Home |
Progression |
13.1 mi |
1:49:06 |
8:19 |
|
| 12/6/2012 |
Run |
Home |
Progression |
13.2 mi |
1:50:10 |
8:23 |
|
| 9/5/2011 |
Run |
Home |
Easy |
11.2 mi |
1:51:25 |
9:59 |
|
| 7/25/2012 |
Run |
Home |
Easy |
13.1 mi |
1:53:33 |
8:43 |
|
|