| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/14/2011 |
Run |
Home |
Easy |
11.1 mi |
1:55:03 |
10:23 |
 |
| 1/13/2013 |
Run |
Home |
Pace |
15.0 mi |
1:55:47 |
7:43 |
|
| 1/31/2013 |
Run |
Home |
Progression |
14.0 mi |
1:55:58 |
8:17 |
|
| 1/19/2013 |
Run |
Home |
Progression |
14.1 mi |
1:56:11 |
8:16 |
|
| 1/2/2013 |
Run |
Home |
Progression |
14.0 mi |
1:56:17 |
8:18 |
|
| 9/13/2012 |
Run |
Home |
Easy |
14.0 mi |
1:57:05 |
8:21 |
|
| 8/8/2012 |
Run |
Home |
Progression |
14.1 mi |
1:57:10 |
8:21 |
|
| 1/29/2012 |
Run |
Home |
Long |
14.2 mi |
1:57:24 |
8:17 |
|
| 12/24/2012 |
Run |
Home |
Progression |
14.0 mi |
1:59:37 |
8:32 |
|
| 9/11/2011 |
Run |
Home |
Easy |
12.0 mi |
2:00:14 |
10:01 |
|
| 7/22/2012 |
Run |
Home |
Pace |
16.0 mi |
2:02:33 |
7:40 |
|
| 9/6/2012 |
Run |
Home |
Easy |
14.1 mi |
2:02:55 |
8:45 |
|
| 12/13/2012 |
Run |
Home |
Progression |
15.0 mi |
2:03:19 |
8:13 |
|
| 1/23/2013 |
Run |
Home |
Progression |
14.8 mi |
2:03:42 |
8:23 |
|
| 10/11/2012 |
Run |
Home |
Easy |
15.0 mi |
2:03:57 |
8:16 |
|
| 10/17/2012 |
Run |
Home |
Easy |
15.0 mi |
2:05:46 |
8:22 |
|
| 2/7/2013 |
Run |
Home |
Progression |
15.1 mi |
2:05:57 |
8:23 |
|
| 9/26/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:09 |
8:24 |
|
| 7/15/2012 |
Run |
Home |
Progression |
15.1 mi |
2:06:25 |
8:23 |
|
| 8/23/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:40 |
8:27 |
|
| 8/30/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:43 |
8:26 |
|
| 12/22/2012 |
Run |
Home |
Pace |
16.0 mi |
2:06:46 |
7:55 |
|
| 1/9/2013 |
Run |
Home |
Progression |
15.1 mi |
2:06:55 |
8:26 |
|
| 4/8/2012 |
Run |
Home |
Long |
14.4 mi |
2:07:58 |
8:52 |
|
| 9/20/2012 |
Run |
Home |
Easy |
15.1 mi |
2:08:25 |
8:31 |
|
| 9/18/2011 |
Run |
Home |
Easy |
13.2 mi |
2:08:26 |
9:47 |
|
| 9/9/2012 |
Run |
Home |
Pace |
17.0 mi |
2:08:38 |
7:33 |
|
| 8/21/2011 |
Run |
Home |
Easy |
12.1 mi |
2:10:16 |
10:45 |
|
| 6/30/2012 |
Run |
Home |
Easy |
15.0 mi |
2:10:17 |
8:41 |
|
| 4/15/2012 |
Run |
Home |
Long |
15.1 mi |
2:12:42 |
8:49 |
|
| 12/9/2012 |
Run |
Home |
Long |
16.1 mi |
2:15:04 |
8:24 |
|
| 8/5/2012 |
Run |
Home |
Pace |
18.0 mi |
2:17:12 |
7:38 |
|
| 9/29/2012 |
Run |
Home |
Pace |
18.0 mi |
2:17:17 |
7:38 |
|
| 2/9/2013 |
Run |
Home |
Pace |
18.0 mi |
2:17:40 |
7:39 |
|
| 10/28/2012 |
Run |
Home |
Long |
17.1 mi |
2:23:58 |
8:26 |
|
| 7/29/2012 |
Run |
Home |
Long |
18.0 mi |
2:27:02 |
8:11 |
|
| 3/3/2013 |
Run |
Home |
Long |
17.1 mi |
2:28:35 |
8:42 |
|
| 5/20/2012 |
Run |
Home |
Long |
17.1 mi |
2:28:50 |
8:42 |
|
| 10/14/2012 |
Run |
Home |
Long |
18.7 mi |
2:32:49 |
8:12 |
|
| 6/2/2012 |
Run |
Home |
Long |
18.1 mi |
2:38:05 |
8:46 |
|
| 5/26/2012 |
Run |
Home |
Long |
18.1 mi |
2:42:24 |
8:58 |
|
| 6/23/2012 |
Run |
Home |
Long |
19.0 mi |
2:45:37 |
8:43 |
|
| 2/24/2013 |
Run |
Home |
Long |
21.0 mi |
2:49:30 |
8:04 |
|
| 2/3/2013 |
Run |
Home |
Long |
20.1 mi |
2:52:00 |
8:33 |
|
| 8/26/2012 |
Run |
Home |
Long |
21.1 mi |
2:52:52 |
8:13 |
|
| 1/27/2013 |
Run |
Home |
Long |
22.1 mi |
2:58:06 |
8:04 |
|
| 9/23/2012 |
Run |
Home |
Long |
22.3 mi |
3:04:20 |
8:17 |
|
| 1/6/2013 |
Run |
Home |
Long |
22.1 mi |
3:04:24 |
8:22 |
|
|