| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2011 |
Run |
Home |
Easy |
2.6 mi |
31:19 |
11:52 |
 |
| 4/13/2011 |
Run |
Home |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 4/18/2011 |
Run |
Home |
Easy |
2.9 mi |
35:16 |
12:00 |
|
| 4/22/2011 |
Run |
Home |
Easy |
3.2 mi |
35:55 |
11:06 |
|
| 4/27/2011 |
Run |
Home |
Easy |
3.1 mi |
31:55 |
10:16 |
|
| 4/29/2011 |
Run |
Home |
Easy |
3.1 mi |
30:46 |
9:52 |
|
| 5/1/2011 |
Run |
Home |
Easy |
3.1 mi |
30:22 |
9:44 |
|
| 5/4/2011 |
Run |
Home |
Easy |
3.1 mi |
29:17 |
9:24 |
|
| 5/6/2011 |
Run |
Home |
Easy |
3.1 mi |
29:28 |
9:27 |
|
| 5/9/2011 |
Run |
Home |
Easy |
3.1 mi |
30:10 |
9:41 |
|
| 5/11/2011 |
Run |
Home |
Easy |
3.2 mi |
30:02 |
9:25 |
|
| 5/13/2011 |
Run |
Home |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 5/15/2011 |
Run |
Home |
Easy |
3.1 mi |
28:38 |
9:11 |
|
| 5/18/2011 |
Run |
Home |
Easy |
2.0 mi |
18:57 |
9:23 |
|
| 5/24/2011 |
Run |
Home |
Easy |
4.5 mi |
43:04 |
9:40 |
|
| 5/31/2011 |
Run |
Home |
Easy |
4.4 mi |
43:03 |
9:52 |
|
| 6/2/2011 |
Run |
Home |
Easy |
4.8 mi |
47:03 |
9:55 |
|
| 6/4/2011 |
Run |
Home |
Easy |
4.7 mi |
47:23 |
10:04 |
|
| 6/6/2011 |
Run |
Home |
Easy |
4.8 mi |
47:06 |
9:53 |
|
| 6/8/2011 |
Run |
Home |
Easy |
5.4 mi |
53:03 |
9:51 |
|
| 6/14/2011 |
Run |
Home |
Easy |
5.4 mi |
53:08 |
9:47 |
|
| 6/16/2011 |
Run |
Home |
Easy |
5.9 mi |
56:05 |
9:30 |
|
| 6/19/2011 |
Run |
Home |
Easy |
5.6 mi |
56:05 |
9:57 |
|
| 6/21/2011 |
Run |
Home |
Easy |
5.8 mi |
56:07 |
9:40 |
|
| 6/23/2011 |
Run |
Home |
Easy |
4.9 mi |
45:05 |
9:16 |
|
| 6/25/2011 |
Run |
Home |
Easy |
5.5 mi |
51:03 |
9:16 |
|
| 6/27/2011 |
Run |
Home |
Easy |
6.5 mi |
1:01:03 |
9:24 |
|
| 6/29/2011 |
Run |
Home |
Easy |
6.5 mi |
1:00:12 |
9:17 |
|
| 7/1/2011 |
Run |
Home |
Easy |
6.3 mi |
1:00:05 |
9:36 |
|
| 7/10/2011 |
Run |
Home |
Easy |
7.1 mi |
1:12:11 |
10:15 |
|
| 7/17/2011 |
Run |
Home |
Easy |
8.1 mi |
1:20:35 |
10:00 |
|
| 7/24/2011 |
Run |
Home |
Easy |
9.1 mi |
1:35:04 |
10:31 |
|
| 7/31/2011 |
Run |
Home |
Easy |
7.1 mi |
1:12:34 |
10:18 |
|
| 8/7/2011 |
Run |
Home |
Easy |
10.1 mi |
1:47:22 |
10:40 |
|
| 8/11/2011 |
Run |
Home |
Easy |
3.2 mi |
30:34 |
9:41 |
|
| 8/14/2011 |
Run |
Home |
Easy |
11.1 mi |
1:55:03 |
10:23 |
|
| 8/21/2011 |
Run |
Home |
Easy |
12.1 mi |
2:10:16 |
10:45 |
|
| 8/28/2011 |
Run |
Home |
Easy |
10.1 mi |
1:40:29 |
9:59 |
|
| 9/5/2011 |
Run |
Home |
Easy |
11.2 mi |
1:51:25 |
9:59 |
|
| 9/11/2011 |
Run |
Home |
Easy |
12.0 mi |
2:00:14 |
10:01 |
|
| 9/18/2011 |
Run |
Home |
Easy |
13.2 mi |
2:08:26 |
9:47 |
|
| 9/25/2011 |
Run |
Home |
Easy |
9.1 mi |
1:27:01 |
9:34 |
|
| 10/9/2011 |
Run |
Home |
Easy |
8.0 mi |
1:14:14 |
9:16 |
|
| 10/14/2011 |
Run |
Home |
Easy |
5.1 mi |
44:33 |
8:50 |
|
| 11/6/2011 |
Run |
Home |
Long |
7.2 mi |
1:04:25 |
8:57 |
|
| 11/11/2011 |
Run |
Home |
Easy |
2.3 mi |
18:52 |
8:19 |
|
| 11/20/2011 |
Run |
Home |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 12/3/2011 |
Run |
Home |
Long |
10.1 mi |
1:30:46 |
9:02 |
|
| 12/10/2011 |
Run |
Home |
Easy |
9.1 mi |
1:19:46 |
8:49 |
|
| 12/17/2011 |
Run |
Home |
Easy |
8.1 mi |
1:09:50 |
8:36 |
|
| 12/31/2011 |
Run |
Home |
Long |
12.2 mi |
1:47:12 |
8:47 |
|
| 1/16/2012 |
Run |
Home |
Easy |
5.4 mi |
45:39 |
8:27 |
|
| 1/29/2012 |
Run |
Home |
Long |
14.2 mi |
1:57:24 |
8:17 |
|
| 2/12/2012 |
Run |
Home |
Long |
10.1 mi |
1:23:45 |
8:20 |
|
| 3/4/2012 |
Run |
Home |
Pace |
12.1 mi |
1:40:16 |
8:19 |
|
| 3/11/2012 |
Run |
Home |
Long |
10.0 mi |
1:25:08 |
8:30 |
|
| 3/17/2012 |
Run |
Home |
Recovery |
2.5 mi |
23:13 |
9:27 |
|
| 3/24/2012 |
Run |
Home |
Easy |
5.2 mi |
47:15 |
9:02 |
|
| 3/25/2012 |
Run |
Home |
Long |
10.1 mi |
1:23:32 |
8:19 |
|
| 4/7/2012 |
Run |
Home |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 4/8/2012 |
Run |
Home |
Long |
14.4 mi |
2:07:58 |
8:52 |
|
| 4/14/2012 |
Run |
Home |
Easy |
5.1 mi |
45:25 |
8:59 |
|
| 4/15/2012 |
Run |
Home |
Long |
15.1 mi |
2:12:42 |
8:49 |
|
| 5/6/2012 |
Run |
Home |
Recovery |
5.5 mi |
52:41 |
9:34 |
|
| 5/19/2012 |
Run |
Home |
Recovery |
6.0 mi |
56:59 |
9:27 |
|
| 5/20/2012 |
Run |
Home |
Long |
17.1 mi |
2:28:50 |
8:42 |
|
| 5/25/2012 |
Run |
Home |
Recovery |
7.5 mi |
1:11:10 |
9:28 |
|
| 5/26/2012 |
Run |
Home |
Long |
18.1 mi |
2:42:24 |
8:58 |
|
| 6/2/2012 |
Run |
Home |
Long |
18.1 mi |
2:38:05 |
8:46 |
|
| 6/3/2012 |
Run |
Home |
Recovery |
6.1 mi |
58:25 |
9:37 |
|
| 6/7/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:15:20 |
9:21 |
|
| 6/8/2012 |
Run |
Home |
Recovery |
1.7 mi |
19:49 |
11:32 |
|
| 6/9/2012 |
Run |
Home |
Recovery |
1.2 mi |
13:02 |
11:09 |
|
| 6/12/2012 |
Run |
Home |
Recovery |
1.1 mi |
10:23 |
9:43 |
|
| 6/15/2012 |
Run |
Home |
Recovery |
6.0 mi |
57:34 |
9:34 |
|
| 6/16/2012 |
Run |
Home |
Recovery |
2.0 mi |
21:40 |
10:47 |
|
| 6/17/2012 |
Run |
Home |
Easy |
10.1 mi |
1:21:10 |
8:05 |
|
| 6/23/2012 |
Run |
Home |
Long |
19.0 mi |
2:45:37 |
8:43 |
|
| 6/24/2012 |
Run |
Home |
Recovery |
7.5 mi |
1:10:45 |
9:25 |
|
| 6/30/2012 |
Run |
Home |
Easy |
15.0 mi |
2:10:17 |
8:41 |
|
| 7/1/2012 |
Run |
Home |
Recovery |
8.8 mi |
1:22:19 |
9:25 |
|
| 7/3/2012 |
Run |
Home |
Progression |
5.5 mi |
47:40 |
8:39 |
|
| 7/10/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:17:11 |
8:33 |
|
| 7/11/2012 |
Run |
Home |
Progression |
11.0 mi |
1:34:16 |
8:34 |
|
| 7/12/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:34 |
9:22 |
|
| 7/13/2012 |
Run |
Home |
Easy |
9.0 mi |
1:15:40 |
8:23 |
|
| 7/14/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:02 |
9:18 |
|
| 7/15/2012 |
Run |
Home |
Progression |
15.1 mi |
2:06:25 |
8:23 |
|
| 7/17/2012 |
Run |
Home |
Easy |
2.7 mi |
22:36 |
8:32 |
|
| 7/17/2012 |
Run |
Home |
Easy |
5.4 mi |
47:59 |
8:56 |
|
| 7/18/2012 |
Run |
Home |
Progression |
12.1 mi |
1:40:45 |
8:22 |
|
| 7/19/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:23 |
9:22 |
|
| 7/20/2012 |
Run |
Home |
Easy |
9.1 mi |
1:18:01 |
8:37 |
|
| 7/21/2012 |
Run |
Home |
Recovery |
5.1 mi |
43:58 |
8:43 |
|
| 7/22/2012 |
Run |
Home |
Pace |
16.0 mi |
2:02:33 |
7:40 |
|
| 7/24/2012 |
Run |
Home |
Progression |
11.1 mi |
1:31:54 |
8:20 |
|
| 7/25/2012 |
Run |
Home |
Easy |
13.1 mi |
1:53:33 |
8:43 |
|
| 7/26/2012 |
Run |
Home |
Recovery |
5.1 mi |
48:45 |
9:39 |
|
| 7/27/2012 |
Run |
Home |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 7/27/2012 |
Run |
Home |
Recovery |
1.1 mi |
9:33 |
9:01 |
|
|