| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/8/2011 |
Run |
Home |
Easy |
2.6 mi |
31:19 |
11:52 |
 |
| 4/13/2011 |
Run |
Home |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 4/18/2011 |
Run |
Home |
Easy |
2.9 mi |
35:16 |
12:00 |
|
| 4/22/2011 |
Run |
Home |
Easy |
3.2 mi |
35:55 |
11:06 |
|
| 4/27/2011 |
Run |
Home |
Easy |
3.1 mi |
31:55 |
10:16 |
|
| 4/29/2011 |
Run |
Home |
Easy |
3.1 mi |
30:46 |
9:52 |
|
| 5/1/2011 |
Run |
Home |
Easy |
3.1 mi |
30:22 |
9:44 |
|
| 5/4/2011 |
Run |
Home |
Easy |
3.1 mi |
29:17 |
9:24 |
|
| 5/6/2011 |
Run |
Home |
Easy |
3.1 mi |
29:28 |
9:27 |
|
| 5/9/2011 |
Run |
Home |
Easy |
3.1 mi |
30:10 |
9:41 |
|
| 5/11/2011 |
Run |
Home |
Easy |
3.2 mi |
30:02 |
9:25 |
|
| 5/13/2011 |
Run |
Home |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 5/15/2011 |
Run |
Home |
Easy |
3.1 mi |
28:38 |
9:11 |
|
| 5/18/2011 |
Run |
Home |
Easy |
2.0 mi |
18:57 |
9:23 |
|
| 5/24/2011 |
Run |
Home |
Easy |
4.5 mi |
43:04 |
9:40 |
|
| 5/31/2011 |
Run |
Home |
Easy |
4.4 mi |
43:03 |
9:52 |
|
| 6/2/2011 |
Run |
Home |
Easy |
4.8 mi |
47:03 |
9:55 |
|
| 6/4/2011 |
Run |
Home |
Easy |
4.7 mi |
47:23 |
10:04 |
|
| 6/6/2011 |
Run |
Home |
Easy |
4.8 mi |
47:06 |
9:53 |
|
| 6/8/2011 |
Run |
Home |
Easy |
5.4 mi |
53:03 |
9:51 |
|
| 6/14/2011 |
Run |
Home |
Easy |
5.4 mi |
53:08 |
9:47 |
|
| 6/16/2011 |
Run |
Home |
Easy |
5.9 mi |
56:05 |
9:30 |
|
| 6/19/2011 |
Run |
Home |
Easy |
5.6 mi |
56:05 |
9:57 |
|
| 6/21/2011 |
Run |
Home |
Easy |
5.8 mi |
56:07 |
9:40 |
|
| 6/23/2011 |
Run |
Home |
Easy |
4.9 mi |
45:05 |
9:16 |
|
| 6/25/2011 |
Run |
Home |
Easy |
5.5 mi |
51:03 |
9:16 |
|
| 6/27/2011 |
Run |
Home |
Easy |
6.5 mi |
1:01:03 |
9:24 |
|
| 6/29/2011 |
Run |
Home |
Easy |
6.5 mi |
1:00:12 |
9:17 |
|
| 7/1/2011 |
Run |
Home |
Easy |
6.3 mi |
1:00:05 |
9:36 |
|
| 7/10/2011 |
Run |
Home |
Easy |
7.1 mi |
1:12:11 |
10:15 |
|
| 7/17/2011 |
Run |
Home |
Easy |
8.1 mi |
1:20:35 |
10:00 |
|
| 7/24/2011 |
Run |
Home |
Easy |
9.1 mi |
1:35:04 |
10:31 |
|
| 7/31/2011 |
Run |
Home |
Easy |
7.1 mi |
1:12:34 |
10:18 |
|
| 8/7/2011 |
Run |
Home |
Easy |
10.1 mi |
1:47:22 |
10:40 |
|
| 8/11/2011 |
Run |
Home |
Easy |
3.2 mi |
30:34 |
9:41 |
|
| 8/14/2011 |
Run |
Home |
Easy |
11.1 mi |
1:55:03 |
10:23 |
|
| 8/21/2011 |
Run |
Home |
Easy |
12.1 mi |
2:10:16 |
10:45 |
|
| 8/28/2011 |
Run |
Home |
Easy |
10.1 mi |
1:40:29 |
9:59 |
|
| 9/5/2011 |
Run |
Home |
Easy |
11.2 mi |
1:51:25 |
9:59 |
|
| 9/11/2011 |
Run |
Home |
Easy |
12.0 mi |
2:00:14 |
10:01 |
|
| 9/18/2011 |
Run |
Home |
Easy |
13.2 mi |
2:08:26 |
9:47 |
|
| 9/25/2011 |
Run |
Home |
Easy |
9.1 mi |
1:27:01 |
9:34 |
|
| 10/9/2011 |
Run |
Home |
Easy |
8.0 mi |
1:14:14 |
9:16 |
|
| 10/14/2011 |
Run |
Home |
Easy |
5.1 mi |
44:33 |
8:50 |
|
| 11/11/2011 |
Run |
Home |
Easy |
2.3 mi |
18:52 |
8:19 |
|
| 11/20/2011 |
Run |
Home |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 12/10/2011 |
Run |
Home |
Easy |
9.1 mi |
1:19:46 |
8:49 |
|
| 12/17/2011 |
Run |
Home |
Easy |
8.1 mi |
1:09:50 |
8:36 |
|
| 1/16/2012 |
Run |
Home |
Easy |
5.4 mi |
45:39 |
8:27 |
|
| 3/24/2012 |
Run |
Home |
Easy |
5.2 mi |
47:15 |
9:02 |
|
| 4/7/2012 |
Run |
Home |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 4/14/2012 |
Run |
Home |
Easy |
5.1 mi |
45:25 |
8:59 |
|
| 6/17/2012 |
Run |
Home |
Easy |
10.1 mi |
1:21:10 |
8:05 |
|
| 6/30/2012 |
Run |
Home |
Easy |
15.0 mi |
2:10:17 |
8:41 |
|
| 7/13/2012 |
Run |
Home |
Easy |
9.0 mi |
1:15:40 |
8:23 |
|
| 7/17/2012 |
Run |
Home |
Easy |
2.7 mi |
22:36 |
8:32 |
|
| 7/17/2012 |
Run |
Home |
Easy |
5.4 mi |
47:59 |
8:56 |
|
| 7/20/2012 |
Run |
Home |
Easy |
9.1 mi |
1:18:01 |
8:37 |
|
| 7/25/2012 |
Run |
Home |
Easy |
13.1 mi |
1:53:33 |
8:43 |
|
| 8/1/2012 |
Run |
Home |
Easy |
8.5 mi |
1:12:39 |
8:35 |
|
| 8/1/2012 |
Run |
Home |
Easy |
5.4 mi |
45:14 |
8:22 |
|
| 8/3/2012 |
Run |
Home |
Easy |
11.1 mi |
1:32:23 |
8:22 |
|
| 8/7/2012 |
Run |
Home |
Easy |
2.6 mi |
21:52 |
8:17 |
|
| 8/7/2012 |
Run |
Home |
Easy |
6.8 mi |
58:50 |
8:43 |
|
| 8/10/2012 |
Run |
Home |
Easy |
12.1 mi |
1:39:45 |
8:17 |
|
| 8/14/2012 |
Run |
Home |
Easy |
5.4 mi |
47:54 |
8:54 |
|
| 8/16/2012 |
Run |
Home |
Easy |
2.7 mi |
22:50 |
8:28 |
|
| 8/16/2012 |
Run |
Home |
Easy |
7.5 mi |
1:05:05 |
8:39 |
|
| 8/23/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:40 |
8:27 |
|
| 8/25/2012 |
Run |
Home |
Easy |
10.0 mi |
1:29:04 |
8:53 |
|
| 8/30/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:43 |
8:26 |
|
| 8/31/2012 |
Run |
Home |
Easy |
10.1 mi |
1:29:08 |
8:52 |
|
| 9/4/2012 |
Run |
Home |
Easy |
12.0 mi |
1:41:13 |
8:25 |
|
| 9/6/2012 |
Run |
Home |
Easy |
14.1 mi |
2:02:55 |
8:45 |
|
| 9/8/2012 |
Run |
Home |
Easy |
2.6 mi |
22:47 |
8:44 |
|
| 9/8/2012 |
Run |
Home |
Easy |
5.6 mi |
50:21 |
9:02 |
|
| 9/11/2012 |
Run |
Home |
Easy |
6.0 mi |
48:56 |
8:07 |
|
| 9/13/2012 |
Run |
Home |
Easy |
14.0 mi |
1:57:05 |
8:21 |
|
| 9/20/2012 |
Run |
Home |
Easy |
15.1 mi |
2:08:25 |
8:31 |
|
| 9/22/2012 |
Run |
Home |
Easy |
10.0 mi |
1:27:26 |
8:44 |
|
| 9/26/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:09 |
8:24 |
|
| 9/27/2012 |
Run |
Home |
Easy |
12.1 mi |
1:45:40 |
8:46 |
|
| 10/2/2012 |
Run |
Home |
Easy |
12.0 mi |
1:39:51 |
8:19 |
|
| 10/4/2012 |
Run |
Home |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/11/2012 |
Run |
Home |
Easy |
15.0 mi |
2:03:57 |
8:16 |
|
| 10/13/2012 |
Run |
Home |
Easy |
11.1 mi |
1:32:42 |
8:22 |
|
| 10/17/2012 |
Run |
Home |
Easy |
15.0 mi |
2:05:46 |
8:22 |
|
| 10/18/2012 |
Run |
Home |
Easy |
12.1 mi |
1:42:00 |
8:26 |
|
| 10/21/2012 |
Run |
Home |
Easy |
10.4 mi |
1:29:36 |
8:38 |
|
| 10/24/2012 |
Run |
Home |
Easy |
12.1 mi |
1:40:11 |
8:18 |
|
| 10/30/2012 |
Run |
Home |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 11/20/2012 |
Run |
Home |
Easy |
7.1 mi |
1:02:03 |
8:49 |
|
| 11/22/2012 |
Run |
Home |
Easy |
8.1 mi |
1:10:14 |
8:44 |
|
| 11/25/2012 |
Run |
Home |
Easy |
10.3 mi |
1:28:18 |
8:34 |
|
| 11/27/2012 |
Run |
Home |
Easy |
8.8 mi |
1:16:00 |
8:38 |
|
| 12/1/2012 |
Run |
Home |
Easy |
6.2 mi |
52:58 |
8:36 |
|
| 12/1/2012 |
Run |
Home |
Easy |
1.6 mi |
12:55 |
7:59 |
|
| 12/4/2012 |
Run |
Home |
Easy |
10.0 mi |
1:28:41 |
8:51 |
|
| 12/8/2012 |
Run |
Home |
Easy |
8.1 mi |
1:09:54 |
8:42 |
|
| 12/18/2012 |
Run |
Home |
Easy |
10.1 mi |
1:30:48 |
9:02 |
|
|