Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/27/2012 |
Run |
Home |
Recovery |
1.1 mi |
9:33 |
9:01 |
![](/images/view.gif) |
6/12/2012 |
Run |
Home |
Recovery |
1.1 mi |
10:23 |
9:43 |
![](/images/view.gif) |
6/9/2012 |
Run |
Home |
Recovery |
1.2 mi |
13:02 |
11:09 |
![](/images/view.gif) |
12/1/2012 |
Run |
Home |
Easy |
1.6 mi |
12:55 |
7:59 |
![](/images/view.gif) |
6/8/2012 |
Run |
Home |
Recovery |
1.7 mi |
19:49 |
11:32 |
![](/images/view.gif) |
6/16/2012 |
Run |
Home |
Recovery |
2.0 mi |
21:40 |
10:47 |
![](/images/view.gif) |
5/18/2011 |
Run |
Home |
Easy |
2.0 mi |
18:57 |
9:23 |
![](/images/view.gif) |
2/21/2013 |
Run |
Home |
Progression |
2.0 mi |
19:12 |
9:28 |
![](/images/view.gif) |
11/11/2011 |
Run |
Home |
Easy |
2.3 mi |
18:52 |
8:19 |
![](/images/view.gif) |
3/17/2012 |
Run |
Home |
Recovery |
2.5 mi |
23:13 |
9:27 |
![](/images/view.gif) |
4/13/2011 |
Run |
Home |
Easy |
2.5 mi |
29:45 |
11:54 |
![](/images/view.gif) |
9/8/2012 |
Run |
Home |
Easy |
2.6 mi |
22:47 |
8:44 |
![](/images/view.gif) |
8/7/2012 |
Run |
Home |
Easy |
2.6 mi |
21:52 |
8:17 |
![](/images/view.gif) |
4/8/2011 |
Run |
Home |
Easy |
2.6 mi |
31:19 |
11:52 |
![](/images/view.gif) |
7/17/2012 |
Run |
Home |
Easy |
2.7 mi |
22:36 |
8:32 |
![](/images/view.gif) |
8/16/2012 |
Run |
Home |
Easy |
2.7 mi |
22:50 |
8:28 |
![](/images/view.gif) |
4/18/2011 |
Run |
Home |
Easy |
2.9 mi |
35:16 |
12:00 |
![](/images/view.gif) |
2/16/2013 |
Run |
Home |
Easy |
3.0 mi |
25:23 |
8:37 |
![](/images/view.gif) |
10/6/2012 |
Run |
Home |
Pace |
3.0 mi |
23:22 |
7:45 |
![](/images/view.gif) |
4/27/2011 |
Run |
Home |
Easy |
3.1 mi |
31:55 |
10:16 |
![](/images/view.gif) |
5/1/2011 |
Run |
Home |
Easy |
3.1 mi |
30:22 |
9:44 |
![](/images/view.gif) |
5/4/2011 |
Run |
Home |
Easy |
3.1 mi |
29:17 |
9:24 |
![](/images/view.gif) |
5/9/2011 |
Run |
Home |
Easy |
3.1 mi |
30:10 |
9:41 |
![](/images/view.gif) |
5/6/2011 |
Run |
Home |
Easy |
3.1 mi |
29:28 |
9:27 |
![](/images/view.gif) |
4/29/2011 |
Run |
Home |
Easy |
3.1 mi |
30:46 |
9:52 |
![](/images/view.gif) |
5/15/2011 |
Run |
Home |
Easy |
3.1 mi |
28:38 |
9:11 |
![](/images/view.gif) |
8/11/2011 |
Run |
Home |
Easy |
3.2 mi |
30:34 |
9:41 |
![](/images/view.gif) |
5/11/2011 |
Run |
Home |
Easy |
3.2 mi |
30:02 |
9:25 |
![](/images/view.gif) |
5/13/2011 |
Run |
Home |
Easy |
3.2 mi |
30:03 |
9:24 |
![](/images/view.gif) |
4/22/2011 |
Run |
Home |
Easy |
3.2 mi |
35:55 |
11:06 |
![](/images/view.gif) |
12/25/2012 |
Run |
Home |
Recovery |
3.3 mi |
29:04 |
8:51 |
![](/images/view.gif) |
11/13/2012 |
Run |
Home |
Recovery |
4.0 mi |
37:58 |
9:27 |
![](/images/view.gif) |
11/9/2012 |
Run |
Home |
Recovery |
4.0 mi |
37:50 |
9:24 |
![](/images/view.gif) |
3/16/2013 |
Run |
Home |
Recovery |
4.0 mi |
35:51 |
8:53 |
![](/images/view.gif) |
5/31/2011 |
Run |
Home |
Easy |
4.4 mi |
43:03 |
9:52 |
![](/images/view.gif) |
5/24/2011 |
Run |
Home |
Easy |
4.5 mi |
43:04 |
9:40 |
![](/images/view.gif) |
6/4/2011 |
Run |
Home |
Easy |
4.7 mi |
47:23 |
10:04 |
![](/images/view.gif) |
6/2/2011 |
Run |
Home |
Easy |
4.8 mi |
47:03 |
9:55 |
![](/images/view.gif) |
6/6/2011 |
Run |
Home |
Easy |
4.8 mi |
47:06 |
9:53 |
![](/images/view.gif) |
6/23/2011 |
Run |
Home |
Easy |
4.9 mi |
45:05 |
9:16 |
![](/images/view.gif) |
3/21/2013 |
Run |
Home |
Recovery |
5.0 mi |
46:13 |
9:12 |
![](/images/view.gif) |
8/2/2012 |
Run |
Home |
Recovery |
5.0 mi |
47:58 |
9:33 |
![](/images/view.gif) |
11/2/2012 |
Run |
Home |
Recovery |
5.0 mi |
47:23 |
9:26 |
![](/images/view.gif) |
8/4/2012 |
Run |
Home |
Recovery |
5.0 mi |
48:17 |
9:35 |
![](/images/view.gif) |
12/21/2012 |
Run |
Home |
Recovery |
5.0 mi |
47:25 |
9:25 |
![](/images/view.gif) |
8/17/2012 |
Run |
Home |
Recovery |
5.0 mi |
48:13 |
9:35 |
![](/images/view.gif) |
10/19/2012 |
Run |
Home |
Recovery |
5.0 mi |
48:34 |
9:39 |
![](/images/view.gif) |
10/14/2011 |
Run |
Home |
Easy |
5.1 mi |
44:33 |
8:50 |
![](/images/view.gif) |
4/17/2013 |
Run |
Home |
Easy |
5.1 mi |
45:14 |
8:58 |
![](/images/view.gif) |
7/21/2012 |
Run |
Home |
Recovery |
5.1 mi |
43:58 |
8:43 |
![](/images/view.gif) |
8/9/2012 |
Run |
Home |
Recovery |
5.1 mi |
48:41 |
9:38 |
![](/images/view.gif) |
4/7/2012 |
Run |
Home |
Easy |
5.1 mi |
45:00 |
8:54 |
![](/images/view.gif) |
4/14/2012 |
Run |
Home |
Easy |
5.1 mi |
45:25 |
8:59 |
![](/images/view.gif) |
10/31/2012 |
Run |
Home |
Recovery |
5.1 mi |
46:52 |
9:16 |
![](/images/view.gif) |
7/19/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:23 |
9:22 |
![](/images/view.gif) |
7/14/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:02 |
9:18 |
![](/images/view.gif) |
7/26/2012 |
Run |
Home |
Recovery |
5.1 mi |
48:45 |
9:39 |
![](/images/view.gif) |
7/12/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:34 |
9:22 |
![](/images/view.gif) |
7/28/2012 |
Run |
Home |
Recovery |
5.1 mi |
45:06 |
8:51 |
![](/images/view.gif) |
3/24/2012 |
Run |
Home |
Easy |
5.2 mi |
47:15 |
9:02 |
![](/images/view.gif) |
12/23/2012 |
Run |
Home |
Recovery |
5.4 mi |
48:56 |
9:07 |
![](/images/view.gif) |
7/17/2012 |
Run |
Home |
Easy |
5.4 mi |
47:59 |
8:56 |
![](/images/view.gif) |
6/8/2011 |
Run |
Home |
Easy |
5.4 mi |
53:03 |
9:51 |
![](/images/view.gif) |
8/14/2012 |
Run |
Home |
Easy |
5.4 mi |
47:54 |
8:54 |
![](/images/view.gif) |
1/16/2012 |
Run |
Home |
Easy |
5.4 mi |
45:39 |
8:27 |
![](/images/view.gif) |
8/1/2012 |
Run |
Home |
Easy |
5.4 mi |
45:14 |
8:22 |
![](/images/view.gif) |
6/14/2011 |
Run |
Home |
Easy |
5.4 mi |
53:08 |
9:47 |
![](/images/view.gif) |
5/6/2012 |
Run |
Home |
Recovery |
5.5 mi |
52:41 |
9:34 |
![](/images/view.gif) |
6/25/2011 |
Run |
Home |
Easy |
5.5 mi |
51:03 |
9:16 |
![](/images/view.gif) |
7/3/2012 |
Run |
Home |
Progression |
5.5 mi |
47:40 |
8:39 |
![](/images/view.gif) |
9/8/2012 |
Run |
Home |
Easy |
5.6 mi |
50:21 |
9:02 |
![](/images/view.gif) |
6/19/2011 |
Run |
Home |
Easy |
5.6 mi |
56:05 |
9:57 |
![](/images/view.gif) |
3/9/2013 |
Run |
Home |
Recovery |
5.8 mi |
50:42 |
8:48 |
![](/images/view.gif) |
6/21/2011 |
Run |
Home |
Easy |
5.8 mi |
56:07 |
9:40 |
![](/images/view.gif) |
6/16/2011 |
Run |
Home |
Easy |
5.9 mi |
56:05 |
9:30 |
![](/images/view.gif) |
2/16/2013 |
Run |
Home |
Easy |
6.0 mi |
52:12 |
8:42 |
![](/images/view.gif) |
6/15/2012 |
Run |
Home |
Recovery |
6.0 mi |
57:34 |
9:34 |
![](/images/view.gif) |
1/5/2013 |
Run |
Home |
Recovery |
6.0 mi |
55:12 |
9:11 |
![](/images/view.gif) |
3/1/2013 |
Run |
Home |
Recovery |
6.0 mi |
53:26 |
8:53 |
![](/images/view.gif) |
11/20/2011 |
Run |
Home |
Easy |
6.0 mi |
52:23 |
8:43 |
![](/images/view.gif) |
11/15/2012 |
Run |
Home |
Recovery |
6.0 mi |
57:21 |
9:31 |
![](/images/view.gif) |
2/19/2013 |
Run |
Home |
Easy |
6.0 mi |
53:56 |
8:57 |
![](/images/view.gif) |
9/11/2012 |
Run |
Home |
Easy |
6.0 mi |
48:56 |
8:07 |
![](/images/view.gif) |
5/19/2012 |
Run |
Home |
Recovery |
6.0 mi |
56:59 |
9:27 |
![](/images/view.gif) |
3/30/2013 |
Run |
Home |
Easy |
6.1 mi |
51:54 |
8:34 |
![](/images/view.gif) |
1/26/2013 |
Run |
Home |
Recovery |
6.1 mi |
57:27 |
9:28 |
![](/images/view.gif) |
6/3/2012 |
Run |
Home |
Recovery |
6.1 mi |
58:25 |
9:37 |
![](/images/view.gif) |
4/5/2013 |
Run |
Home |
Easy |
6.2 mi |
51:40 |
8:25 |
![](/images/view.gif) |
12/1/2012 |
Run |
Home |
Easy |
6.2 mi |
52:58 |
8:36 |
![](/images/view.gif) |
7/1/2011 |
Run |
Home |
Easy |
6.3 mi |
1:00:05 |
9:36 |
![](/images/view.gif) |
6/29/2011 |
Run |
Home |
Easy |
6.5 mi |
1:00:12 |
9:17 |
![](/images/view.gif) |
6/27/2011 |
Run |
Home |
Easy |
6.5 mi |
1:01:03 |
9:24 |
![](/images/view.gif) |
8/7/2012 |
Run |
Home |
Easy |
6.8 mi |
58:50 |
8:43 |
![](/images/view.gif) |
10/30/2012 |
Run |
Home |
Easy |
7.0 mi |
1:03:20 |
9:03 |
![](/images/view.gif) |
3/13/2013 |
Run |
Home |
Pace |
7.0 mi |
58:57 |
8:25 |
![](/images/view.gif) |
2/14/2013 |
Run |
Home |
Progression |
7.0 mi |
55:26 |
7:54 |
![](/images/view.gif) |
11/5/2012 |
Run |
Home |
Recovery |
7.0 mi |
1:06:07 |
9:25 |
![](/images/view.gif) |
11/24/2012 |
Run |
Home |
Recovery |
7.0 mi |
1:04:23 |
9:09 |
![](/images/view.gif) |
7/31/2011 |
Run |
Home |
Easy |
7.1 mi |
1:12:34 |
10:18 |
![](/images/view.gif) |
7/10/2011 |
Run |
Home |
Easy |
7.1 mi |
1:12:11 |
10:15 |
![](/images/view.gif) |
|