| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2012 |
Run |
Home |
Recovery |
1.1 mi |
9:33 |
9:01 |
 |
| 6/12/2012 |
Run |
Home |
Recovery |
1.1 mi |
10:23 |
9:43 |
|
| 12/1/2012 |
Run |
Home |
Easy |
1.6 mi |
12:55 |
7:59 |
|
| 6/9/2012 |
Run |
Home |
Recovery |
1.2 mi |
13:02 |
11:09 |
|
| 11/11/2011 |
Run |
Home |
Easy |
2.3 mi |
18:52 |
8:19 |
|
| 5/18/2011 |
Run |
Home |
Easy |
2.0 mi |
18:57 |
9:23 |
|
| 2/21/2013 |
Run |
Home |
Progression |
2.0 mi |
19:12 |
9:28 |
|
| 6/8/2012 |
Run |
Home |
Recovery |
1.7 mi |
19:49 |
11:32 |
|
| 6/16/2012 |
Run |
Home |
Recovery |
2.0 mi |
21:40 |
10:47 |
|
| 8/7/2012 |
Run |
Home |
Easy |
2.6 mi |
21:52 |
8:17 |
|
| 7/17/2012 |
Run |
Home |
Easy |
2.7 mi |
22:36 |
8:32 |
|
| 9/8/2012 |
Run |
Home |
Easy |
2.6 mi |
22:47 |
8:44 |
|
| 8/16/2012 |
Run |
Home |
Easy |
2.7 mi |
22:50 |
8:28 |
|
| 3/17/2012 |
Run |
Home |
Recovery |
2.5 mi |
23:13 |
9:27 |
|
| 10/6/2012 |
Run |
Home |
Pace |
3.0 mi |
23:22 |
7:45 |
|
| 2/16/2013 |
Run |
Home |
Easy |
3.0 mi |
25:23 |
8:37 |
|
| 5/15/2011 |
Run |
Home |
Easy |
3.1 mi |
28:38 |
9:11 |
|
| 12/25/2012 |
Run |
Home |
Recovery |
3.3 mi |
29:04 |
8:51 |
|
| 5/4/2011 |
Run |
Home |
Easy |
3.1 mi |
29:17 |
9:24 |
|
| 5/6/2011 |
Run |
Home |
Easy |
3.1 mi |
29:28 |
9:27 |
|
| 4/13/2011 |
Run |
Home |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 5/11/2011 |
Run |
Home |
Easy |
3.2 mi |
30:02 |
9:25 |
|
| 5/13/2011 |
Run |
Home |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 5/9/2011 |
Run |
Home |
Easy |
3.1 mi |
30:10 |
9:41 |
|
| 5/1/2011 |
Run |
Home |
Easy |
3.1 mi |
30:22 |
9:44 |
|
| 8/11/2011 |
Run |
Home |
Easy |
3.2 mi |
30:34 |
9:41 |
|
| 4/29/2011 |
Run |
Home |
Easy |
3.1 mi |
30:46 |
9:52 |
|
| 4/8/2011 |
Run |
Home |
Easy |
2.6 mi |
31:19 |
11:52 |
|
| 4/27/2011 |
Run |
Home |
Easy |
3.1 mi |
31:55 |
10:16 |
|
| 4/18/2011 |
Run |
Home |
Easy |
2.9 mi |
35:16 |
12:00 |
|
| 3/16/2013 |
Run |
Home |
Recovery |
4.0 mi |
35:51 |
8:53 |
|
| 4/22/2011 |
Run |
Home |
Easy |
3.2 mi |
35:55 |
11:06 |
|
| 11/9/2012 |
Run |
Home |
Recovery |
4.0 mi |
37:50 |
9:24 |
|
| 11/13/2012 |
Run |
Home |
Recovery |
4.0 mi |
37:58 |
9:27 |
|
| 5/31/2011 |
Run |
Home |
Easy |
4.4 mi |
43:03 |
9:52 |
|
| 5/24/2011 |
Run |
Home |
Easy |
4.5 mi |
43:04 |
9:40 |
|
| 7/21/2012 |
Run |
Home |
Recovery |
5.1 mi |
43:58 |
8:43 |
|
| 10/14/2011 |
Run |
Home |
Easy |
5.1 mi |
44:33 |
8:50 |
|
| 4/7/2012 |
Run |
Home |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 6/23/2011 |
Run |
Home |
Easy |
4.9 mi |
45:05 |
9:16 |
|
| 7/28/2012 |
Run |
Home |
Recovery |
5.1 mi |
45:06 |
8:51 |
|
| 8/1/2012 |
Run |
Home |
Easy |
5.4 mi |
45:14 |
8:22 |
|
| 4/17/2013 |
Run |
Home |
Easy |
5.1 mi |
45:14 |
8:58 |
|
| 4/14/2012 |
Run |
Home |
Easy |
5.1 mi |
45:25 |
8:59 |
|
| 1/16/2012 |
Run |
Home |
Easy |
5.4 mi |
45:39 |
8:27 |
|
| 3/21/2013 |
Run |
Home |
Recovery |
5.0 mi |
46:13 |
9:12 |
|
| 10/31/2012 |
Run |
Home |
Recovery |
5.1 mi |
46:52 |
9:16 |
|
| 7/14/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:02 |
9:18 |
|
| 6/2/2011 |
Run |
Home |
Easy |
4.8 mi |
47:03 |
9:55 |
|
| 6/6/2011 |
Run |
Home |
Easy |
4.8 mi |
47:06 |
9:53 |
|
| 3/24/2012 |
Run |
Home |
Easy |
5.2 mi |
47:15 |
9:02 |
|
| 7/19/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:23 |
9:22 |
|
| 11/2/2012 |
Run |
Home |
Recovery |
5.0 mi |
47:23 |
9:26 |
|
| 6/4/2011 |
Run |
Home |
Easy |
4.7 mi |
47:23 |
10:04 |
|
| 12/21/2012 |
Run |
Home |
Recovery |
5.0 mi |
47:25 |
9:25 |
|
| 7/12/2012 |
Run |
Home |
Recovery |
5.1 mi |
47:34 |
9:22 |
|
| 7/3/2012 |
Run |
Home |
Progression |
5.5 mi |
47:40 |
8:39 |
|
| 8/14/2012 |
Run |
Home |
Easy |
5.4 mi |
47:54 |
8:54 |
|
| 8/2/2012 |
Run |
Home |
Recovery |
5.0 mi |
47:58 |
9:33 |
|
| 7/17/2012 |
Run |
Home |
Easy |
5.4 mi |
47:59 |
8:56 |
|
| 8/17/2012 |
Run |
Home |
Recovery |
5.0 mi |
48:13 |
9:35 |
|
| 8/4/2012 |
Run |
Home |
Recovery |
5.0 mi |
48:17 |
9:35 |
|
| 10/19/2012 |
Run |
Home |
Recovery |
5.0 mi |
48:34 |
9:39 |
|
| 8/9/2012 |
Run |
Home |
Recovery |
5.1 mi |
48:41 |
9:38 |
|
| 7/26/2012 |
Run |
Home |
Recovery |
5.1 mi |
48:45 |
9:39 |
|
| 9/11/2012 |
Run |
Home |
Easy |
6.0 mi |
48:56 |
8:07 |
|
| 12/23/2012 |
Run |
Home |
Recovery |
5.4 mi |
48:56 |
9:07 |
|
| 9/8/2012 |
Run |
Home |
Easy |
5.6 mi |
50:21 |
9:02 |
|
| 3/9/2013 |
Run |
Home |
Recovery |
5.8 mi |
50:42 |
8:48 |
|
| 6/25/2011 |
Run |
Home |
Easy |
5.5 mi |
51:03 |
9:16 |
|
| 4/5/2013 |
Run |
Home |
Easy |
6.2 mi |
51:40 |
8:25 |
|
| 3/30/2013 |
Run |
Home |
Easy |
6.1 mi |
51:54 |
8:34 |
|
| 2/16/2013 |
Run |
Home |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 11/20/2011 |
Run |
Home |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 5/6/2012 |
Run |
Home |
Recovery |
5.5 mi |
52:41 |
9:34 |
|
| 12/1/2012 |
Run |
Home |
Easy |
6.2 mi |
52:58 |
8:36 |
|
| 6/8/2011 |
Run |
Home |
Easy |
5.4 mi |
53:03 |
9:51 |
|
| 6/14/2011 |
Run |
Home |
Easy |
5.4 mi |
53:08 |
9:47 |
|
| 3/1/2013 |
Run |
Home |
Recovery |
6.0 mi |
53:26 |
8:53 |
|
| 2/19/2013 |
Run |
Home |
Easy |
6.0 mi |
53:56 |
8:57 |
|
| 1/5/2013 |
Run |
Home |
Recovery |
6.0 mi |
55:12 |
9:11 |
|
| 2/14/2013 |
Run |
Home |
Progression |
7.0 mi |
55:26 |
7:54 |
|
| 6/16/2011 |
Run |
Home |
Easy |
5.9 mi |
56:05 |
9:30 |
|
| 6/19/2011 |
Run |
Home |
Easy |
5.6 mi |
56:05 |
9:57 |
|
| 6/21/2011 |
Run |
Home |
Easy |
5.8 mi |
56:07 |
9:40 |
|
| 5/19/2012 |
Run |
Home |
Recovery |
6.0 mi |
56:59 |
9:27 |
|
| 11/15/2012 |
Run |
Home |
Recovery |
6.0 mi |
57:21 |
9:31 |
|
| 1/26/2013 |
Run |
Home |
Recovery |
6.1 mi |
57:27 |
9:28 |
|
| 6/15/2012 |
Run |
Home |
Recovery |
6.0 mi |
57:34 |
9:34 |
|
| 6/3/2012 |
Run |
Home |
Recovery |
6.1 mi |
58:25 |
9:37 |
|
| 8/7/2012 |
Run |
Home |
Easy |
6.8 mi |
58:50 |
8:43 |
|
| 3/13/2013 |
Run |
Home |
Pace |
7.0 mi |
58:57 |
8:25 |
|
| 3/7/2013 |
Run |
Home |
Intervals |
7.2 mi |
59:16 |
8:12 |
|
| 7/1/2011 |
Run |
Home |
Easy |
6.3 mi |
1:00:05 |
9:36 |
|
| 6/29/2011 |
Run |
Home |
Easy |
6.5 mi |
1:00:12 |
9:17 |
|
| 6/27/2011 |
Run |
Home |
Easy |
6.5 mi |
1:01:03 |
9:24 |
|
| 4/10/2013 |
Run |
Home |
Easy |
7.1 mi |
1:01:29 |
8:44 |
|
| 11/20/2012 |
Run |
Home |
Easy |
7.1 mi |
1:02:03 |
8:49 |
|
| 7/27/2012 |
Run |
Home |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 10/30/2012 |
Run |
Home |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
|