| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2012 |
Run |
Home |
Pace |
17.0 mi |
2:08:38 |
7:33 |
 |
| 8/5/2012 |
Run |
Home |
Pace |
18.0 mi |
2:17:12 |
7:38 |
|
| 9/29/2012 |
Run |
Home |
Pace |
18.0 mi |
2:17:17 |
7:38 |
|
| 2/9/2013 |
Run |
Home |
Pace |
18.0 mi |
2:17:40 |
7:39 |
|
| 3/2/2013 |
Run |
Home |
Tempo |
11.1 mi |
1:24:29 |
7:39 |
|
| 7/22/2012 |
Run |
Home |
Pace |
16.0 mi |
2:02:33 |
7:40 |
|
| 1/16/2013 |
Run |
Home |
Intervals |
9.1 mi |
1:09:50 |
7:40 |
|
| 1/13/2013 |
Run |
Home |
Pace |
15.0 mi |
1:55:47 |
7:43 |
|
| 10/6/2012 |
Run |
Home |
Pace |
3.0 mi |
23:22 |
7:45 |
|
| 10/27/2012 |
Run |
Home |
Tempo |
10.6 mi |
1:21:38 |
7:44 |
|
| 7/27/2012 |
Run |
Home |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 8/21/2012 |
Run |
Home |
Tempo |
10.0 mi |
1:18:00 |
7:47 |
|
| 7/31/2012 |
Run |
Home |
Tempo |
9.3 mi |
1:12:39 |
7:48 |
|
| 12/11/2012 |
Run |
Home |
Tempo |
9.1 mi |
1:10:35 |
7:48 |
|
| 9/18/2012 |
Run |
Home |
Tempo |
11.0 mi |
1:26:53 |
7:54 |
|
| 2/14/2013 |
Run |
Home |
Progression |
7.0 mi |
55:26 |
7:54 |
|
| 12/22/2012 |
Run |
Home |
Pace |
16.0 mi |
2:06:46 |
7:55 |
|
| 2/2/2013 |
Run |
Home |
Tempo |
10.1 mi |
1:20:05 |
7:55 |
|
| 8/28/2012 |
Run |
Home |
Tempo |
10.0 mi |
1:19:34 |
7:57 |
|
| 1/25/2013 |
Run |
Home |
Tempo |
12.0 mi |
1:35:25 |
7:57 |
|
| 12/1/2012 |
Run |
Home |
Easy |
1.6 mi |
12:55 |
7:59 |
|
| 4/7/2013 |
Run |
Home |
Progression |
13.1 mi |
1:45:14 |
8:03 |
|
| 1/4/2013 |
Run |
Home |
Tempo |
12.0 mi |
1:36:48 |
8:03 |
|
| 1/27/2013 |
Run |
Home |
Long |
22.1 mi |
2:58:06 |
8:04 |
|
| 2/24/2013 |
Run |
Home |
Long |
21.0 mi |
2:49:30 |
8:04 |
|
| 6/17/2012 |
Run |
Home |
Easy |
10.1 mi |
1:21:10 |
8:05 |
|
| 4/6/2013 |
Run |
Home |
Progression |
12.2 mi |
1:38:26 |
8:06 |
|
| 9/11/2012 |
Run |
Home |
Easy |
6.0 mi |
48:56 |
8:07 |
|
| 12/26/2012 |
Run |
Home |
Tempo |
10.2 mi |
1:22:51 |
8:07 |
|
| 3/10/2013 |
Run |
Home |
Progression |
12.1 mi |
1:38:22 |
8:09 |
|
| 2/21/2013 |
Run |
Home |
Progression |
13.0 mi |
1:46:05 |
8:09 |
|
| 2/13/2013 |
Run |
Home |
Progression |
10.0 mi |
1:21:48 |
8:09 |
|
| 2/20/2013 |
Run |
Home |
Intervals |
10.0 mi |
1:21:47 |
8:10 |
|
| 8/15/2012 |
Run |
Home |
Progression |
12.0 mi |
1:38:20 |
8:11 |
|
| 7/29/2012 |
Run |
Home |
Long |
18.0 mi |
2:27:02 |
8:11 |
|
| 3/31/2013 |
Run |
Home |
Progression |
10.3 mi |
1:23:47 |
8:11 |
|
| 3/7/2013 |
Run |
Home |
Intervals |
7.2 mi |
59:16 |
8:12 |
|
| 10/14/2012 |
Run |
Home |
Long |
18.7 mi |
2:32:49 |
8:12 |
|
| 8/26/2012 |
Run |
Home |
Long |
21.1 mi |
2:52:52 |
8:13 |
|
| 12/13/2012 |
Run |
Home |
Progression |
15.0 mi |
2:03:19 |
8:13 |
|
| 10/11/2012 |
Run |
Home |
Easy |
15.0 mi |
2:03:57 |
8:16 |
|
| 1/19/2013 |
Run |
Home |
Progression |
14.1 mi |
1:56:11 |
8:16 |
|
| 8/7/2012 |
Run |
Home |
Easy |
2.6 mi |
21:52 |
8:17 |
|
| 11/3/2012 |
Run |
Home |
Progression |
13.0 mi |
1:47:44 |
8:17 |
|
| 1/31/2013 |
Run |
Home |
Progression |
14.0 mi |
1:55:58 |
8:17 |
|
| 1/29/2012 |
Run |
Home |
Long |
14.2 mi |
1:57:24 |
8:17 |
|
| 8/10/2012 |
Run |
Home |
Easy |
12.1 mi |
1:39:45 |
8:17 |
|
| 11/29/2012 |
Run |
Home |
Progression |
11.1 mi |
1:31:34 |
8:17 |
|
| 9/23/2012 |
Run |
Home |
Long |
22.3 mi |
3:04:20 |
8:17 |
|
| 2/27/2013 |
Run |
Home |
Progression |
12.0 mi |
1:39:39 |
8:18 |
|
| 10/24/2012 |
Run |
Home |
Easy |
12.1 mi |
1:40:11 |
8:18 |
|
| 2/5/2013 |
Run |
Home |
Intervals |
9.4 mi |
1:17:37 |
8:18 |
|
| 1/2/2013 |
Run |
Home |
Progression |
14.0 mi |
1:56:17 |
8:18 |
|
| 3/4/2012 |
Run |
Home |
Pace |
12.1 mi |
1:40:16 |
8:19 |
|
| 10/2/2012 |
Run |
Home |
Easy |
12.0 mi |
1:39:51 |
8:19 |
|
| 3/25/2012 |
Run |
Home |
Long |
10.1 mi |
1:23:32 |
8:19 |
|
| 11/11/2011 |
Run |
Home |
Easy |
2.3 mi |
18:52 |
8:19 |
|
| 12/2/2012 |
Run |
Home |
Progression |
13.1 mi |
1:49:06 |
8:19 |
|
| 7/24/2012 |
Run |
Home |
Progression |
11.1 mi |
1:31:54 |
8:20 |
|
| 2/12/2012 |
Run |
Home |
Long |
10.1 mi |
1:23:45 |
8:20 |
|
| 8/8/2012 |
Run |
Home |
Progression |
14.1 mi |
1:57:10 |
8:21 |
|
| 9/13/2012 |
Run |
Home |
Easy |
14.0 mi |
1:57:05 |
8:21 |
|
| 1/11/2013 |
Run |
Home |
Progression |
13.1 mi |
1:49:05 |
8:21 |
|
| 1/6/2013 |
Run |
Home |
Long |
22.1 mi |
3:04:24 |
8:22 |
|
| 8/3/2012 |
Run |
Home |
Easy |
11.1 mi |
1:32:23 |
8:22 |
|
| 7/18/2012 |
Run |
Home |
Progression |
12.1 mi |
1:40:45 |
8:22 |
|
| 8/1/2012 |
Run |
Home |
Easy |
5.4 mi |
45:14 |
8:22 |
|
| 10/13/2012 |
Run |
Home |
Easy |
11.1 mi |
1:32:42 |
8:22 |
|
| 10/17/2012 |
Run |
Home |
Easy |
15.0 mi |
2:05:46 |
8:22 |
|
| 2/7/2013 |
Run |
Home |
Progression |
15.1 mi |
2:05:57 |
8:23 |
|
| 12/6/2012 |
Run |
Home |
Progression |
13.2 mi |
1:50:10 |
8:23 |
|
| 1/23/2013 |
Run |
Home |
Progression |
14.8 mi |
2:03:42 |
8:23 |
|
| 7/13/2012 |
Run |
Home |
Easy |
9.0 mi |
1:15:40 |
8:23 |
|
| 7/15/2012 |
Run |
Home |
Progression |
15.1 mi |
2:06:25 |
8:23 |
|
| 12/20/2012 |
Run |
Home |
Progression |
12.0 mi |
1:40:56 |
8:24 |
|
| 12/9/2012 |
Run |
Home |
Long |
16.1 mi |
2:15:04 |
8:24 |
|
| 9/26/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:09 |
8:24 |
|
| 4/5/2013 |
Run |
Home |
Easy |
6.2 mi |
51:40 |
8:25 |
|
| 1/29/2013 |
Run |
Home |
Intervals |
8.9 mi |
1:15:02 |
8:25 |
|
| 9/4/2012 |
Run |
Home |
Easy |
12.0 mi |
1:41:13 |
8:25 |
|
| 10/9/2012 |
Run |
Home |
Progression |
11.1 mi |
1:33:03 |
8:25 |
|
| 3/13/2013 |
Run |
Home |
Pace |
7.0 mi |
58:57 |
8:25 |
|
| 1/18/2013 |
Run |
Home |
Progression |
11.0 mi |
1:32:49 |
8:25 |
|
| 10/28/2012 |
Run |
Home |
Long |
17.1 mi |
2:23:58 |
8:26 |
|
| 8/30/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:43 |
8:26 |
|
| 1/9/2013 |
Run |
Home |
Progression |
15.1 mi |
2:06:55 |
8:26 |
|
| 10/18/2012 |
Run |
Home |
Easy |
12.1 mi |
1:42:00 |
8:26 |
|
| 4/4/2013 |
Run |
Home |
Easy |
9.1 mi |
1:16:40 |
8:27 |
|
| 1/16/2012 |
Run |
Home |
Easy |
5.4 mi |
45:39 |
8:27 |
|
| 8/16/2012 |
Run |
Home |
Easy |
2.7 mi |
22:50 |
8:28 |
|
| 8/23/2012 |
Run |
Home |
Easy |
15.0 mi |
2:06:40 |
8:27 |
|
| 3/24/2013 |
Run |
Home |
Easy |
8.1 mi |
1:08:33 |
8:29 |
|
| 3/11/2012 |
Run |
Home |
Long |
10.0 mi |
1:25:08 |
8:30 |
|
| 9/20/2012 |
Run |
Home |
Easy |
15.1 mi |
2:08:25 |
8:31 |
|
| 12/24/2012 |
Run |
Home |
Progression |
14.0 mi |
1:59:37 |
8:32 |
|
| 7/17/2012 |
Run |
Home |
Easy |
2.7 mi |
22:36 |
8:32 |
|
| 1/15/2013 |
Run |
Home |
Easy |
9.0 mi |
1:17:12 |
8:33 |
|
| 2/3/2013 |
Run |
Home |
Long |
20.1 mi |
2:52:00 |
8:33 |
|
| 7/10/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:17:11 |
8:33 |
|
| 7/11/2012 |
Run |
Home |
Progression |
11.0 mi |
1:34:16 |
8:34 |
|
|