Notes
Ran 800 meter repeats today. Not your typical go out as hard as you can repeats. Phew... The repeats we did were checking for out pace (cause you never want to go out to fast during a marathon, or so I hear) But we did 6 repeats of 800 meters at a 6:30 mile pace. 10 minute warm-up, followed by a 20 minute cool down. Quads were surprisingly tired, strange...