7/21/2011
5 mi
41:00
8:12 mi
ASICS Gel-Kayano 16 New Ones (Ryan's discount)
Initializing charts...
did the big monster hill 3 times. 1st-5:20, 2nd-5:20, 3rd-5:08. Exhausted. Calfs are sore. But no knee problems :-) Had an 11 minute warm-up run.