Notes
broad jump 3 x 4
weighted hip flow 2 x 4
stepback lunge 4 x 7 x 20 lb each side
side plank with hip flexion 3 x 8 each side
KB swings 8 x 8 x 55 lb
feet in strap suspension strap pushup 4 x 6
heavy suspension strap row (from parallel) 4 x 6
lateral squat with DB reachout 2 x 6 x 10 lb each side
suspension strap body saw plank 2 x 8