Notes
6:12-6:11-6:08-6:04
Started in the big group with Jill, Lindsey, Chris, Mason, Tony, Jen, and Carolyn. I let myself drift off the back along with Jen and Carolyn in the second mile. Everybody except me and Chris stopped at 3200m and he was ~50m in front of me, but I caught him about a lap later and we ran together until ~5600m, at which point I was on my own again until the end of the workout.
I felt really good. I worked about as hard as I normally do on these things. My legs aren't all the way back yet but I'm moving smoothly. Aerobically I felt great despite a small scare before we started that there might be a lot of ragweed pollen blowing around. But once we started running fast, I stopped coughing.