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Summary
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About Me
Run: Easy
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Next
12/14/2007
Date
6:00 PM
Time
3.1 mi
Distance
30:00
Duration
9:47 mi
Pace
Equipment
Nike Air Span 4
Health
Weight
235 lb
kilojoules
2284
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Gym
Notes
Y Treadmill
Run 24, walk 2, run 4
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