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Summary
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Run: Interval
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12/4/2006
Date
8:00 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
basketball
Health
Weight
225 lb
kilojoules
2850
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Cross Train
Notes
F/C basketball
Comments
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