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Run: Race Previous Next

11/23/2006

Date

8:30 AM

Time

5 km

Distance

24:10

Duration

7:47 mi

Pace

Equipment

Health

Weight225 lb

kilojoules2213

VO2max39.9

Weather

Temperature43 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseElectric City Gobbler Gallop(race)

Notes

5 K race .75 mile warm up .75 mile cool down

Comments