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Run: Easy Previous Next

10/19/2006

Date

11:00 AM

Time

3.3 mi

Distance

30:00

Duration

9:14 mi

Pace

Equipment

Brooks Trance 6 (1)

Health

Weight225 lb

kilojoules2315

Weather

Temperature70 F

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseHeathman

Notes

Recovery day on treadmill......1% grade

Comments