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Run: Hill Previous Next

12/29/2007

Date

5:00 PM

Time

2.7 mi

Distance

30:00

Duration

11:07 mi

Pace

Equipment

Nike Air Span 4

Health

Weight235 lb

kilojoules2009

Weather

Temperature60 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseHome loop

Notes

2 mile warm up, 3 x lakepoint hill

Comments