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Run: Interval Previous Next

2/1/2007

Date

8:00 PM

Time

6 mi

Distance

55:00

Duration

9:10 mi

Pace

Equipment

Health

Weight225 lb

kilojoules4275

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseCross Train

Notes

Cross training: 1 hr/15 min full court basketball

Comments