| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2009 |
Run |
Gym |
Easy |
5.4 mi |
50:00 |
9:19 |
 |
| 3/27/2009 |
Run |
Gym |
Easy |
4.8 mi |
45:00 |
9:24 |
|
| 3/26/2009 |
Run |
Gym |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 3/25/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/24/2009 |
Run |
Gym |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 3/23/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 3/23/2009 |
Run |
Pebble 1 |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/21/2009 |
Run |
Pebble 1 |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 3/20/2009 |
Run |
Pebble 1 |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 3/19/2009 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 3/18/2009 |
Run |
Pebble 1 |
Easy |
6.1 mi |
57:00 |
9:26 |
|
| 3/17/2009 |
Run |
Pebble 1 |
Easy |
5.3 mi |
51:00 |
9:36 |
|
| 3/16/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:01:00 |
8:40 |
|
| 3/15/2009 |
Run |
Pebble 1 |
Easy |
6.7 mi |
1:05:00 |
9:46 |
|
| 3/11/2009 |
Run |
Gym |
Tempo |
7.1 mi |
1:03:00 |
8:54 |
|
| 3/10/2009 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 3/9/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 3/8/2009 |
Run |
Pebble 1 |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/7/2009 |
Run |
Pebble 1 |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 3/6/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
48:00 |
9:24 |
|
| 3/5/2009 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 3/4/2009 |
Run |
Gym |
Tempo |
6.3 mi |
55:00 |
8:43 |
|
| 3/3/2009 |
Run |
Gym |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/2/2009 |
Run |
Gym |
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 3/1/2009 |
Run |
Gym |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 2/27/2009 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:18 |
|
| 2/26/2009 |
Run |
Gym |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/25/2009 |
Run |
Gym |
Tempo |
5.4 mi |
50:00 |
9:16 |
|
| 2/24/2009 |
Run |
Gym |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 2/23/2009 |
Run |
Pebble 1 |
Easy |
6.0 mi |
57:00 |
9:28 |
|
| 2/22/2009 |
Run |
Pebble 1 |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 2/20/2009 |
Run |
Pebble 1 |
Easy |
5.4 mi |
52:00 |
9:42 |
|
| 2/19/2009 |
Run |
Pebble 1 |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 2/18/2009 |
Run |
Gym |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/17/2009 |
Run |
Pebble 1 |
Easy |
4.1 mi |
39:00 |
9:33 |
|
| 2/16/2009 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 2/15/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 2/13/2009 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 2/11/2009 |
Run |
Gym |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 2/10/2009 |
Run |
Pebble 1 |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 2/9/2009 |
Run |
Pebble 1 |
Easy |
3.5 mi |
32:00 |
9:06 |
|
| 2/5/2009 |
Run |
Hickory Knob |
Easy |
4.5 mi |
44:00 |
9:42 |
|
| 2/4/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 2/3/2009 |
Run |
Gym |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 1/27/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:21 |
|
| 1/26/2009 |
Run |
Pebble 2 |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 1/25/2009 |
Run |
Pebble 2 |
Long |
8.5 mi |
1:20:00 |
9:28 |
|
| 1/23/2009 |
Run |
Pebble 2 |
Easy |
5.6 mi |
52:00 |
9:23 |
|
| 1/22/2009 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/21/2009 |
Run |
Gym |
Tempo |
6.7 mi |
1:00:00 |
9:00 |
|
|