| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
 |
| 5/26/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/25/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 5/21/2017 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 5/19/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/15/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/14/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 5/13/2017 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/12/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/11/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 5/10/2017 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 5/9/2017 |
Run |
Home loop |
Easy |
1.4 mi |
15:00 |
10:25 |
|
| 5/8/2017 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 5/7/2017 |
Run |
Track |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 5/5/2017 |
Run |
Home loop |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 5/4/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/3/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/2/2017 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 5/1/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 4/30/2017 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/29/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/28/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/27/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/26/2017 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 4/25/2017 |
Run |
Home loop |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 4/24/2017 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 4/23/2017 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 4/22/2017 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 4/21/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/20/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/18/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/17/2017 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 4/16/2017 |
Run |
Furman |
Easy |
3.0 mi |
36:00 |
11:56 |
|
| 4/12/2017 |
Run |
Home loop |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 4/11/2017 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 4/10/2017 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 4/9/2017 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/3/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/2/2017 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 3/31/2017 |
Run |
Gym |
Easy |
2.1 mi |
18:00 |
8:40 |
|
| 3/30/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/29/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/28/2017 |
Run |
Track |
Easy |
1.3 mi |
15:00 |
11:17 |
|
| 3/27/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/26/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/24/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/23/2017 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 3/22/2017 |
Run |
Track |
Easy |
2.1 mi |
22:00 |
10:44 |
|
| 3/10/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/7/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/1/2017 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 2/27/2017 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
8:53 |
|
| 2/12/2017 |
Run |
Hickory Knob |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 12/26/2016 |
Run |
Home loop |
Easy |
1.2 mi |
12:00 |
10:11 |
|
| 12/23/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 12/18/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 12/17/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 12/11/2016 |
Run |
Pebble 1 |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 12/10/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 12/6/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 12/4/2016 |
Run |
Gym |
Easy |
2.8 mi |
24:00 |
8:42 |
|
| 12/3/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 11/20/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 11/19/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/18/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/14/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/13/2016 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 11/11/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/10/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 11/9/2016 |
Run |
Gym |
Easy |
3.0 mi |
25:00 |
8:19 |
|
| 11/7/2016 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 11/6/2016 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 11/4/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/3/2016 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 11/1/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 10/31/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/30/2016 |
Run |
Hickory Knob |
Easy |
2.2 mi |
23:00 |
10:31 |
|
| 10/29/2016 |
Run |
Hickory Knob |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 10/28/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 10/27/2016 |
Run |
Gym |
Tempo |
4.2 mi |
35:00 |
8:25 |
|
| 10/26/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 10/25/2016 |
Run |
Gym |
Easy |
3.1 mi |
26:00 |
8:29 |
|
| 10/24/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/23/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 10/22/2016 |
Run |
Furman |
Long |
5.2 mi |
52:00 |
9:56 |
|
| 10/21/2016 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 10/20/2016 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 10/19/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 10/15/2016 |
Run |
Kentucky |
Race |
3.3 mi |
34:57 |
10:28 |
|
| 10/14/2016 |
Run |
Kentucky |
Race |
4.6 mi |
45:23 |
9:59 |
|
| 10/12/2016 |
Run |
Home loop |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 10/11/2016 |
Run |
Home loop |
Easy |
1.6 mi |
17:00 |
10:34 |
|
|