| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/11/2013 |
Run |
Home loop |
Easy |
1.4 mi |
14:00 |
9:52 |
 |
| 11/3/2013 |
Run |
Pebble 1 |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 8/25/2013 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 8/26/2013 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 9/8/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 9/17/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 10/20/2013 |
Run |
Pebble 1 |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 10/3/2013 |
Run |
Pebble 1 |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 10/28/2013 |
Run |
Pebble 1 |
Easy |
3.6 mi |
36:00 |
9:57 |
|
| 11/6/2013 |
Run |
Home loop |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 9/21/2013 |
Run |
Pebble 1 |
Easy |
2.2 mi |
22:00 |
9:58 |
|
| 10/6/2013 |
Run |
P |
Easy |
2.3 mi |
23:00 |
9:58 |
|
| 10/13/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 8/31/2013 |
Run |
Hickory Knob |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/27/2013 |
Run |
Elijah Clark State Park |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/9/2013 |
Run |
P |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 12/27/2013 |
Run |
Home loop |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 12/29/2013 |
Run |
Home loop |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 9/13/2013 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:08 |
|
| 9/19/2013 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
10:12 |
|
| 9/22/2013 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
10:12 |
|
| 9/5/2013 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:12 |
|
| 8/15/2013 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 9/14/2013 |
Run |
Elijah Clark State Park |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/27/2013 |
Run |
Home loop |
Easy |
2.1 mi |
22:00 |
10:20 |
|
| 8/18/2013 |
Run |
Track |
Interval |
4.3 mi |
45:00 |
10:36 |
|
|