Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/12/2012 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
3/21/2012 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:38 |
|
3/7/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
5/18/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
5/22/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
5/24/2012 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:29 |
|
5/29/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
5/31/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
6/6/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
6/8/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
7/4/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
4/2/2012 |
Run |
Gym |
Tempo |
2.5 mi |
21:00 |
8:17 |
|
6/7/2012 |
Run |
Home loop |
Easy |
2.8 mi |
26:00 |
9:26 |
|
3/22/2012 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:36 |
|
4/19/2012 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:38 |
|
4/26/2012 |
Run |
Lake Russell |
Easy |
3.0 mi |
28:00 |
9:15 |
|
3/5/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
3/12/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
3/14/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:30 |
|
3/15/2012 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:34 |
|
3/19/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
3/21/2012 |
Run |
Pebble 1 |
Easy |
3.3 mi |
30:00 |
9:09 |
|
4/2/2012 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:43 |
|
4/4/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
4/6/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
4/9/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/11/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
4/16/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
5/2/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:30 |
|
5/3/2012 |
Run |
Pebble 1 |
Easy |
3.3 mi |
30:00 |
9:13 |
|
5/4/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
5/7/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:32 |
|
5/10/2012 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:37 |
|
5/16/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
5/27/2012 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:45 |
|
6/1/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/7/2012 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:44 |
|
3/23/2012 |
Run |
Furman |
Easy |
3.3 mi |
31:00 |
9:31 |
|
5/13/2012 |
Run |
Hickory Knob |
Easy |
3.3 mi |
32:00 |
9:39 |
|
3/16/2012 |
Run |
ymca |
Easy |
3.4 mi |
33:00 |
9:52 |
|
3/1/2012 |
Run |
Elijah Clark State Park |
Easy |
3.5 mi |
34:00 |
9:43 |
|
4/24/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
4/30/2012 |
Run |
Furman |
Easy |
3.9 mi |
35:00 |
9:05 |
|
5/20/2012 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
5/25/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
4/25/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:27 |
|
5/5/2012 |
Run |
Pebble 1 |
Easy |
4.4 mi |
40:00 |
9:05 |
|
5/9/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
5/14/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:45 |
|
5/15/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:43 |
|
5/21/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:47 |
|
5/23/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:41 |
|
5/28/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:21 |
|
5/29/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:28 |
|
5/30/2012 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:40 |
|
5/31/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:39 |
|
6/5/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:45 |
|
6/6/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:25 |
|
6/8/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:25 |
|
3/20/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:25 |
|
4/3/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:22 |
|
4/23/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:17 |
|
5/22/2012 |
Run |
Pebble 1 |
Easy |
4.4 mi |
41:00 |
9:21 |
|
6/2/2012 |
Run |
Pebble 1 |
Easy |
4.5 mi |
41:00 |
9:12 |
|
2/28/2012 |
Run |
Furman |
Easy |
4.4 mi |
42:00 |
9:28 |
|
4/20/2012 |
Run |
Furman |
Easy |
4.6 mi |
42:00 |
9:08 |
|
5/26/2012 |
Run |
Pebble 1 |
Easy |
4.5 mi |
42:00 |
9:17 |
|
4/22/2012 |
Run |
Pebble 1 |
Easy |
4.7 mi |
43:00 |
9:12 |
|
3/8/2012 |
Run |
Furman |
Easy |
4.6 mi |
45:00 |
9:44 |
|
3/17/2012 |
Run |
P |
Easy |
4.7 mi |
45:00 |
9:31 |
|
3/27/2012 |
Run |
Furman |
Easy |
4.8 mi |
45:00 |
9:18 |
|
4/1/2012 |
Run |
Pebble 1 |
Easy |
4.8 mi |
45:00 |
9:24 |
|
4/18/2012 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
5/1/2012 |
Run |
Pebble 1 |
Easy |
4.8 mi |
45:00 |
9:24 |
|
5/6/2012 |
Run |
Pebble 1 |
Easy |
4.8 mi |
45:00 |
9:21 |
|
5/8/2012 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
5/19/2012 |
Run |
Pebble 1 |
Easy |
4.7 mi |
45:00 |
9:33 |
|
6/3/2012 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:44 |
|
6/4/2012 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:44 |
|
6/10/2012 |
Run |
Pebble 1 |
Easy |
4.8 mi |
45:00 |
9:20 |
|
4/13/2012 |
Run |
Furman |
Easy |
5.1 mi |
46:00 |
9:03 |
|
4/8/2012 |
Run |
Pebble 1 |
Easy |
5.0 mi |
47:00 |
9:22 |
|
4/17/2012 |
Run |
Furman |
Easy |
5.0 mi |
47:00 |
9:21 |
|
4/29/2012 |
Run |
Pebble 1 |
Easy |
5.1 mi |
47:00 |
9:18 |
|
5/18/2012 |
Run |
Pebble 1 |
Easy |
5.1 mi |
49:00 |
9:35 |
|
3/13/2012 |
Run |
Furman |
Easy |
5.4 mi |
50:00 |
9:21 |
|
3/18/2012 |
Run |
P |
Easy |
5.2 mi |
50:00 |
9:41 |
|
3/26/2012 |
Run |
Furman |
Easy |
5.3 mi |
50:00 |
9:24 |
|
3/6/2012 |
Run |
Furman |
Easy |
6.6 mi |
1:01:00 |
9:18 |
|
|