Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing gmar4718's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
3/19/2007
Date
3:30 PM
Time
3.3 mi
Distance
30:00
Duration
9:14 mi
Pace
Equipment
ASICS Gel-Kayano 12
Health
Weight
187 lb
Avg HR
150 bpm
kilojoules
1924
Weather
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
Notes
Good pace 1% incline
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help