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Summary
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About Me
Run: Tempo
Previous
Next
3/3/2010
Date
3:30 PM
Time
4 mi
Distance
33:00
Duration
8:15 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 13
Health
Weight
184 lb
Avg HR
165 bpm
kilojoules
2330
Weather
Temperature
47 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill
Notes
+ 1 incline
Comments
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