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Summary
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About Me
Run: Tempo
Previous
Next
10/22/2007
Date
3:45 PM
Time
3.2 mi
Distance
30:00
Duration
9:16 mi
Pace
Equipment
ASICS Gel-Kayano 12 (Blue)
Health
Weight
190 lb
Avg HR
140 bpm
kilojoules
1949
Weather
Temperature
72 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
Notes
1% incline good run
Comments
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