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Summary
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Run: Tempo
Previous
Next
12/4/2006
Date
3:30 PM
Time
3.3 mi
Distance
30:00
Duration
9:13 mi
Pace
Equipment
ASICS Gel-Kayano 11 (red)
Health
Weight
185 lb
Avg HR
185 bpm
kilojoules
1910
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
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