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Summary
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About Me
Run: Easy
Previous
Next
9/16/2006
Date
7:00 AM
Time
6.3 mi
Distance
57:26
Duration
9:12 mi
Pace
Equipment
ASICS Gel-Kayano 11 (red)
Health
Weight
190 lb
Avg HR
130 bpm
kilojoules
3760
Weather
Temperature
59 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Roseburg 10K
Notes
Good pace legs felt strong
Comments
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