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Summary
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About Me
Run: Tempo
Previous
Next
1/28/2008
Date
5:15 AM
Time
3.1 mi
Distance
30:00
Duration
9:41 mi
Pace
Equipment
ASICS Gel-Kayano 13
Health
Weight
197 lb
Avg HR
140 bpm
kilojoules
1934
Weather
Temperature
31 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
1% incline
Comments
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