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Summary
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About Me
Run: Long
Previous
Next
12/16/2006
Date
7:00 AM
Time
10 mi
Distance
1:42:34
Duration
10:16 mi
Pace
Equipment
ASICS Gel-Kayano 11 (red)
Health
Weight
185 lb
Avg HR
140 bpm
kilojoules
5858
Weather
Temperature
32 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
cold morning
Comments
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