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Summary
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About Me
Run: Tempo
Previous
Next
12/10/2007
Date
5:00 PM
Time
3.1 mi
Distance
28:21
Duration
9:06 mi
Pace
Equipment
ASICS Gel-Kayano 12 (Blue II)
Health
Weight
197 lb
Avg HR
150 bpm
kilojoules
1946
Weather
Temperature
31 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill
Notes
1% incline
Comments
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