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Summary
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About Me
Run: Tempo
Previous
Next
12/29/2008
Date
8:00 AM
Time
4 mi
Distance
36:59
Duration
9:15 mi
Pace
Equipment
ASICS Gel-Kayano 13
Health
Weight
176 lb
Avg HR
150 bpm
kilojoules
2229
Weather
Temperature
50 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
Notes
Heavy rain, 1% incline
Comments
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