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Summary
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Run: Warmup
Previous
Next
1/30/2012
Date
5:01 AM
Time
2 mi
Distance
18:00
Duration
9:00 mi
Pace
Equipment
ASICS Gel-Kayano 16 (Red)
Health
Weight
181 lb
Avg HR
145 bpm
kilojoules
1146
Weather
Temperature
45 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill
Comments
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