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Summary
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About Me
Run: Tempo
Previous
Next
11/15/2010
Date
3:45 PM
Time
4 mi
Distance
34:50
Duration
8:43 mi
Pace
Equipment
ASICS ASICS Gel-Kayano 15 (Gold)
Health
Weight
190 lb
Rest HR
150 bpm
kilojoules
2406
Weather
Temperature
55 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
Notes
1% elevation
Comments
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