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Summary
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About Me
Run: Tempo
Previous
Next
11/15/2006
Date
4:00 PM
Time
3.3 mi
Distance
30:00
Duration
9:06 mi
Pace
Equipment
ASICS Gel-Kayano 11 (Blue)
Health
Weight
187 lb
Avg HR
140 bpm
kilojoules
1954
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Treadmill
Notes
1% incline
Comments
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